[quote]Edgy wrote:
I found that the re-hab facility that we have my Moms in is just medicating her, and not getting her up and around, so we are fishing around for another facility. what do old people do that don’t have advocates?
[/quote]
Not very well, glad you can put off the pillaging and whatnot to look out for her. The trip sounds like lots of fun.
[quote]Edgy wrote:
update on the BF/Cardio program
during the trip to AZ, I had 2 bacon cheeseburgers and about 1 1/2 gallon of beer (kiltlifter, good shit).
and as you can imagine, this set me back on my BF goals…but I am back on track, have just over 30 days until the trip to Iceland and am determined to make it.
I found that the re-hab facility that we have my Moms in is just medicating her, and not getting her up and around, so we are fishing around for another facility. what do old people do that don’t have advocates?
so, goals are to limit the food intake, no alcohol and am going to run 1 mile 3 times a week in addition to the training. this should get me closer.
dinners will consist of small salads eaten prior to 6 pm. bfast of fruit. this oughta get me on the right track.
stay tuned~[/quote]
No alcohol and salads for dinner-good luck! I’d rather just jack my cardio and limit carbs after 6pm.
thanks Scotto~
yeah Centurion, the whole ‘no alcohol’ thing isn’t working so well, so I’ll give your diet advice a shot!
Saturday - Chest
20 min elliptical
weighted sit ups - 65lb dumbell
FB
135 x 20
185 x 12-8 x 6
DB FB -
80’s x 12-9 x 6
Pec Dec - 15 reps with 3 second squeeze
Tri’s
Apex presses
on arm cable pusdowns
what i have been doing is keeping the weight low and increasing the intensity by increasing reps and keeping the time between sets to 30-60 seconds. it is really interesting how little weight you need on this program to train you muscles.
Sunday - Back
20 min elliptical
sit-ups - 70lb DB
cable rows - 15reps x 5 sets
HS High Pulldowns - 12 reps 6 sets
Bi’s - plate + quarter on preacher bench
cable curlz with hold at top and count of 3 down and up.
outta there~
planning on running on Mon am, and shldrs on Tues am~
Tues - Shldrs
15 min Elliptical
MP
bar x 20
95 x 15
135 x 10
155 x 9-6 x 4
HS one arm shldr press (two plates per side) x 12-10 x 4
Reverse Flys - 35lb DB x 10 x 4
Cable Pushdowns - 20 x 6 sets
outta there -
Did print even stop by again??
Ooops, I mean, hey edgy! Good motivation goin’ on in here. Dieting sucks. 
I come from the land of ice and snow…
Funny story below,
So earlier today myself and my training partner were chatting in between my sets(he works at the facility I work @ as well, hes on lunch) and one of my clients come up to me and states " that fella ovver there is very timid and wants to know if those two big Viking-looking-Men are nice and could he ask for advice?" LOL
ODIN!!!
[quote]FISCHER613 wrote:
I come from the land of ice and snow…
Funny story below,
So earlier today myself and my training partner were chatting in between my sets(he works at the facility I work @ as well, hes on lunch) and one of my clients come up to me and states " that fella ovver there is very timid and wants to know if those two big Viking-looking-Men are nice and could he ask for advice?" LOL
ODIN!!![/quote]
that is hilarious - no denying your heritage! Vikings are popular these days, you’re riding a wave of popularity~
Tues afternoon - Running!
came home from work and went running around the park. it’s about 1/2 mile to the park - then 1 mile around the park, then the run home.
more of a run/walk - the lungs and heart did great, but the muscles and the joints need to have some love and attention~ was a little sore last night, but streched and foam rolled, this morning everything seems to be in good shape~
Nice job on the running.
Running still sucks though.
[quote]FISCHER613 wrote:
I come from the land of ice and snow…
Funny story below,
So earlier today myself and my training partner were chatting in between my sets(he works at the facility I work @ as well, hes on lunch) and one of my clients come up to me and states " that fella ovver there is very timid and wants to know if those two big Viking-looking-Men are nice and could he ask for advice?" LOL
ODIN!!![/quote]
LOL! Can I +10000000 this post?
Wed nite - running!
did the same route, I really should have taken a day off from it to heal from the first go-round, but our IT guy took us out for pizza, and I needed to punish mysself and work that 1/2 large pepperoni wonderfulness off!
Thurs AM - DL
15 min Elliptical
weighted sit ups - 65 DB
DL~
135 x 10
225 x 8
315 x 3 x 3
EZ bar curlz - plates x 9-6 reps x 4 sets
HS curl machine - quarters x 10 reps x 4 sets - slow up and down with a hold at the top
home, and yes - i was late to work…
ever hear of Gamma?
by a little man named Ronny Montrose
super talented -
yep - that’s Sammy Hagar -
just goood shit~
Saturday -
Chest -
15 min Elliptical
weighted abs
FB
135 x 20
185 x 10
225 x 6 x 6sets
DB FB
80’s x 12-10 x 4 sets
PEcDec - reps
Tri’s
Apex presses
plates + dimes = 5 sets reps
Running!
went home, stretched and went running - NOW…this is where I can use some help…
there is a muscle that is in front of the hip that is giving me some trouble on both sides. only when running, walking doesnt stress it so much.
any ideas what the hell thats all aboot?
Sunday - Back
15 min Elliptical
weighted Sit ups - 55 lb DB x 12 reps x 4 sets -
Cable pull-downs x 15 reps x 5 sets
seated cable rows x 10 reps x 4 sets
HS High pulls x 15-12 reps x 5 sets
Preacher curls, seated HS curl machine
home - no running today…
ended up going to the river with some freinds, and got way too much sun for this pasty white Viking~
Monday - Shdrs
no cardio/abz
MP
bar x 20
95 x 15
135 x 10
155 x 5
175 x 3 x 3
HS 1 arm OH press (seated)
Cable 1 arm rows
Reverse - 35 x 10 reps x 4 sets
Tri - one arm cable pushdowns
home - no running today either - got some much needed couch time~
[quote]Edgy wrote:
Saturday -
Chest -
15 min Elliptical
weighted abs
FB
135 x 20
185 x 10
225 x 6 x 6sets
DB FB
80’s x 12-10 x 4 sets
PEcDec - reps
Tri’s
Apex presses
plates + dimes = 5 sets reps
Running!
went home, stretched and went running - NOW…this is where I can use some help…
there is a muscle that is in front of the hip that is giving me some trouble on both sides. only when running, walking doesnt stress it so much.
any ideas what the hell thats all aboot?[/quote]
Hip flexor-they can be a bitch