Chip Away (at The Stone)

Training Over 35 Lifter
61

Don’t make the hip flexors angry, they seem to hold a long bitch grudge. And yes they’ll keep mentioning it to you every conversation, just like some people.

62

I’d like a hip flexor update as well please. What’s your countdown to Iceland?

63

Hey Lula!

thought you abandoned me~

Hip Flexors - completely shut down my running training for the mean time - I’ve been doing some stretching of them bastards, and letting them rest - it is ammmmmmazing how tight they are - at least they don’t hurt when I walk anymore. I hope to get some running in this week, however~

Iceland -

6/15 - fly to Seattle to hang out/pickup my son
6/16 - take the red-eye direct from Seattle to Reykjavik.
6/18 - start the 5 day trip over the Glaciers and the Vocanoes
6/22 - that evening we’ll be back in Reykjavik for the weekend
6/24 - fly back to Seattle - hang out there for a few days
6/27 - fly back home (and back to work)

sound like fun?

64

[quote]minimaltechno wrote:
Don’t make the hip flexors angry, they seem to hold a long bitch grudge. And yes they’ll keep mentioning it to you every conversation, just like some people. [/quote]

haha~ how tru is that?!?

65

How you doing now, did you and the hip flexors kiss and make up? Have fun in Bjork-land.

66

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[quote]minimaltechno wrote:
How you doing now, did you and the hip flexors kiss and make up? Have fun in Bjork-land.[/quote]

yeah - took a week off, did some stretching and rolling, and went on a run walk yesterday afternoon - all is good, took it easy.

I leave for Iceland in a week - the countdown has begun~

67

Oh yeah and what sort of surface are you running on, not concrete I hope. Dirt path is best or a nice bouncy track, asphalt is ok depending on the condition of the road and the amount of cars.

68

[quote]minimaltechno wrote:
Oh yeah and what sort of surface are you running on, not concrete I hope. Dirt path is best or a nice bouncy track, asphalt is ok depending on the condition of the road and the amount of cars. [/quote]

sidewalk…

I know, don’t give me that look -

I don’t want to run on the grass, cause it would be just my luck to twist my ankle prior to the trip!!

not alot of dirt trails round where I live, ya’know?

69

Iceland! Wowzas! Glad to hear you are feeling better :slight_smile:

70

[quote]Edgy wrote:

sidewalk…

I know, don’t give me that look -

[/quote]

Sigh…