Chip Away (at The Stone)

Training Over 35 Lifter
21

[quote]minimaltechno wrote:
Sorry about your mom, but she raised a good son (well from what I can tell over the internet)

[/quote]

Thanks, Mini~

22

ya’all remember some Ancient Def Leppard?

I’ve been playing this album continuously since HS~

23

slow day at work - thought I would make myself useful.

that is an eyebolt, bout 45 lbs or so -

24

2048×1536 442 KB

not bad for an old guy, no?

25

slow day at the office, and looking to do some picture whoring~

26

We will call those… Viking Curls. Any object thats a fixed weight thait is not a dbell or bbell is now called a Viking Curl.

Heavy equitment operator or mechanic is you?

27

[quote]FISCHER613 wrote:
We will call those… Viking Curls. Any object thats a fixed weight that is not a dbell or bbell is now called a Viking Curl.

Heavy equipment operator or mechanic is you?

[/quote]

Steam/Gas Turbine/Generator Mechanics - this big stuff that keeps the lights and AC going~

Viking Curlz, I like that ALOT~

28

[quote]Edgy wrote:
not bad for an old guy, no?[/quote]j

Haha, heyyy, Viking …I DID see that coming :wink:

NICE! Looking Tight Edgy!!!

Bazoooka show & tell…

29

Hi! New log! Hope your mama gets better!

Love your arms!

30

Greenie~ ((blush))

Saturday, Gym wasnt open in the AM, and I had to work, so I took a 1 mile run/jog/walk this morning.

damn, that shit is hardhardhard.

31

[quote]Edgy wrote:
ya’all remember some Ancient Def Leppard?

I’ve been playing this album continuously since HS~

Love the old Def Leppard-nobody new sounds anything like them. Will be following-same age same size. Hope your mom recovers.

32

Sunday - Chest

15 min Elliptical
weighted abz -

FB -
135 x 15
185 x 8
225 x 5
245 x 2 x 3

for some reason, everything hurt this morning - just one of those days, ya know?

DB FB

80’s x 10-8 x 4
PEcDec 10 x 5 sets

Tri’s
Apex presses - plates&quarters
cable pushdowns 8 reps 4 sets

33

[quote]Edgy wrote:
Sunday - Chest

15 min Elliptical
weighted abz -

FB -
135 x 15
185 x 8
225 x 5
245 x 2 x 3

for some reason, everything hurt this morning - just one of those days, ya know?

DB FB

80’s x 10-8 x 4
PEcDec 10 x 5 sets

Tri’s
Apex presses - plates&quarters
cable pushdowns 8 reps 4 sets[/quote]

so it’s been a long day. what’s FB?

looks like you got good work in, even if you weren’t quite feeling it. i always feel like these are the days that matter most. hope you’re back to feeling better for the next one.

34

Flat bench???

35

Nice arms, betcha junkies are jealous of those veins ;-p
I know all about hurty workouts.

36

[quote]cholulalula wrote:
[/quote]

Side note…where are you hiding lula?

37

[quote]minimaltechno wrote:

[quote]cholulalula wrote:
[/quote]

Side note…where are you hiding lula?[/quote]

G+

38

Hai Guize!

back from an emergency trip to a project in AZ, so I missed my Tues AM training. no chance in making it up, so I will be in there there for the regularly scheduled Thurs AM DL -

stay tuned~

PS - Hey Lula, Matty, Mini, DJ~

39

Thurs AM - no DL…decided to do shoulders instead

Cardio -

there is a stair machine, one that is like a moving staircase that I decided to try this morning. beat the hell out of me! so it must be doing something right…

weighted Sit-ups

Shldrs -

here’s the deal…I think i needed to change up the routine a little, so I am now concentrating on lighter weights and more reps with less time between sets. this should increase my endurance and help on my goal to lose BF.

MP
Bar x 20
95 x 10
135 x 10 x 5

Seated DB OH Press
40 x 18-12 x 5
reverse flys
30 x 15 x 4

outta there (ran out of time again!)

anyway, it is a mindfuck to train with less weight, and you would think that you would be able to do endless sets of the lighter weight, but that is not the case. crazy shit.

Saturday - BP~

40

update on the BF/Cardio program

during the trip to AZ, I had 2 bacon cheeseburgers and about 1 1/2 gallon of beer (kiltlifter, good shit).

and as you can imagine, this set me back on my BF goals…but I am back on track, have just over 30 days until the trip to Iceland and am determined to make it.

I found that the re-hab facility that we have my Moms in is just medicating her, and not getting her up and around, so we are fishing around for another facility. what do old people do that don’t have advocates?

so, goals are to limit the food intake, no alcohol and am going to run 1 mile 3 times a week in addition to the training. this should get me closer.

dinners will consist of small salads eaten prior to 6 pm. bfast of fruit. this oughta get me on the right track.

stay tuned~