Chin-Ups Hard on Elbows, But Not Pull-Ups

Training
1

Why are chin-ups a lot harder on my elbows than pull-ups? Any idea, CT? Thanks.

2

[quote]bro1989 wrote:
Why are chin-ups a lot harder on my elbows than pull-ups? Any idea, CT? Thanks.[/quote]

Likely due to lack of lack of external shoulder rotation or suppination mobility

3

Thanks.

What is the difference between external shoulder rotation and supination mobility?

4

[quote]bro1989 wrote:
Thanks.

What is the difference between external shoulder rotation and supination mobility?[/quote]

Supination is at the elbow/forearms, not shoulder

5

I see. Thank you.

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