11.5 is perfect
Week 8 Day 1…I don’t know if I’m going to do legs this week because I still feel like trash and my back/pelvic region still hurts. Whenever it has to stabilize itself is when the weakness really shows. Oh well screw it, it’s worth it for a PR.
Bench…2 min
135x5, 155x4, 175x3, 195x2, 215x1
225x1, 3x5 with 215, 3x5 with 190, 150x18 w/ straps…all paused, I’m gradually moving my grip out to ring fingers on the ring instead of pinkies
Incline…2 min…pinkies on rings
115x25
115x14
115x11
Dips…1 min
15, 15, 12, 8, 4…started strong, couldn’t finish…once in a while this summarizes my sex life
Laterals
3x20 with 15’s
-SS-
Med ball pushups
I did 1 arm ones for the first 2 sets 10 reps each then last set both ones x 5
Pushdowns
4x15
-SS-
Pull aparts
4x25
I’m not gonna lie I had my doubts with this program not really touching heavy weights just focusing on bar speed, rest periods, and work capacity but since that PR it’s really got me believing. All the weights on the bench were real quick, so I’ll stay here for 2 more weeks then bump the TM up 5-10 lbs.
[quote]chobbs wrote:
Dips…1 min
15, 15, 12, 8, 4…started strong, couldn’t finish…once in a while this summarizes my sex life
[/quote]
Lol, I was thinking of this joke as I was reading this, and then I saw that you preemptively made it. Well played.
[quote]csulli wrote:
[quote]chobbs wrote:
Dips…1 min
15, 15, 12, 8, 4…started strong, couldn’t finish…once in a while this summarizes my sex life
[/quote]
Lol, I was thinking of this joke as I was reading this, and then I saw that you preemptively made it. Well played.[/quote]
Great minds…
