tmill, foam, stretchy, dislocates
Cycle 5
Zerchers 5x145, 5x165, 8x185, 2x205
leg press 2x12x235, 2x11x325, 2x8x415
Fat Gripz Curls 15xbar, 12x65,10x75
somehow I ran out of time. I know I was tired and moving slow…
Peace
Fat Gripz curls will build huge arms.
GV- that’s good because my arms look like Popeye before he eats the spinach!
tmill, foam, stretchy, dislocates
5s day
MP 5x85, 5x115, 9x135, 3x155
wide neutral deadhang chins 5,6,7,6,5
incline DB press 10x50,10x55, 10x60, 10x65 ( just figuring out what my shoulder will tolerate)
HS seated row 3x12x90
mach rev fly 3x12x65
Peace
t mill, foam, stretchy, dislocates
5s day
Snatch Grip DL (no straps) 5x135, 5x185, 11x230 3x250, 260
Conv DL 5x295, 3x315, 2x325
Snatch Grip RDL 10x135, 10x145, 10x150
pull throughs 2x15x130
chin up dead hang 7.7.7.6
Happy with today considering how beat up I am, hours on ladders at night dealing with ice dams, 6 hours of sanding yesterday ( previously owner had stripped wall paper but didn’t get the glue off and painted over it) and of course too many beers yesterday…
Peace
does 4 hours of roof raking and ice dam work count as TRAINING? If not I can add another 2 hours of shoveling walk ways and a 100 ft path across my front lawn( its waist deep)for the oil man… this has officially stopped being fun…and of course my brother sends me a pic from his boat last night at sunset…bastid!!
It just dawned on me; Harry is no longer posting and all the old dudes who were regulars are gone…I think that makes me the Tribal elder! So remember what your mother taught you…Respect your Elders!!!
[quote]OldGoat wrote:
It just dawned on me; Harry is no longer posting and all the old dudes who were regulars are gone…I think that makes me the Tribal elder! So remember what your mother taught you…Respect your Elders!!! [/quote]
Are you the oldest regular? At only 54.5? Practically a teen. Well, I’m hitting the M2s (50s) this year myself.
Glad your health markers are looking good.
[quote]kpsnap wrote:
[quote]OldGoat wrote:
It just dawned on me; Harry is no longer posting and all the old dudes who were regulars are gone…I think that makes me the Tribal elder! So remember what your mother taught you…Respect your Elders!!! [/quote]
Are you the oldest regular? At only 54.5? Practically a teen. Well, I’m hitting the M2s (50s) this year myself.
Glad your health markers are looking good.[/quote]
Thanks Snap appreciate that… I cant think of anyone older in these parts
Tmill , Foam, Stretchy, dislocates
5s day
Pause BP 5x135, 5x175, 5x205, 8x225, 2x245 8@225 =PR
wide grip neutral cable row 14x80, 14x90, 12x100, 9x110 back really stiff from shoveling and junk
Seated DB press 10x40, 45,50, 55
HS pullover 2x14x90
Peace
Pressing is looking good OG.
Thanks Joe
Tmill, foam, stretchy, dislocates
3s day
Zercher 3x155, 3x175, 9x195, 2x215 finished
leg press 15x235, 12x325, 8x415, 5x505, 3x525
BSS 3x6sidex40s
HS hammie curl 15x45, 2x12x55
kicked my ass, so tired today
Peace
sign out front of a Catholic church… " If you are praying for snow,please stop, he heard you"!
We aren’t lucky enough to have any snow in the great Mickey land down here. I bet there would be a mass panic if most people who live down here got near a snow drift.
GV- I’m willing to export!
Cond/junk day
tmill 10 min .51mi
Bike 20 min 5.64 mi
push-ups 14,14, 18, 14, 14, 26 this is the start of the challenge ( its actually week 3)
back ext 4x10
ab crunch mach 4x15x60
BOD meeting today, numbers are good but somehow they never go away without taking their lb of flesh…
4:04AM more overnight snow
Tmill, foam, stretchy dislocates
3s day
MP 3x115, 3x130, 9x145 (+3 from last cycle) 2x3x130
wide neutral deadhang chins 3x7
incline DB 10x50,60,65
supinated pulldowns 2x10x120
FatGripz BB Curls 3x12x55
Happy with MP since I have been battling a minor muscle strain in my mid back ( too much roof raking and ceiling painting!!!)
Peace
Incline T mill 10in .54mi
Stat Bike 25min 7.4mi
push-ups 15,20,15,15,26
peace
We could sure use some snow. They cancelled my boy’s ski lessons for the year. Its just been raining on the hill.
Solid work in here OG, as always.
Believe it or not the temps here the last couple of days could have supported snow and I wish you could have exported a few tons down to here. Orlando just doesn’t get the flurries you do. I would say it’s a bummer but after having lived in Colorado and being snowed in several times I can’t complain.
Jack and GV- come on over , I have plenty of room and snow!
Tmill, foam, stretchy, dislocates
3s day
Snatch grip DL 8x135, 5x185, 3x205, 3x225, 10x245
Conv DL 3x295, 5x315, 2x335
Snatch grip RDL 10x135,155 8x165
pull-throughs 12x130, 2x12x150
hammer curls Fat Gripz 10x25s, 8x30s, 7x30s
Toast
Peace
10x245 is a real solid snatch grip DL set. Nice work OG. More than ready for winner to be over.