DBasler had good advice.
Dave always does, Biker…When are you going to start logging again?
4:01 came early and my attitude is still sleeping
DB BP 10x75, 10x80, 6x85, 5x85
DB row 3x10side x75
pec deck 3x12x80, 12x90
DB seated OHP 3x10x50s barely
straight arm pulldown and face pulls
a smidge of uptick today…always nice…time to move to 80s on rows.
push -ups tonight.yeah me
Peace
left work early…nice!
push-ups 30,20,20,20,20 = 110
Friday
push ups 6x15, 10 band resisted
7 hours of yard work
push ups 8x15 2x10
peace
Paul, I think you are working so hard that you aren’t thinking straight. 8x15 + 2x10 is not 100.
Just saying…
Happy Father’s Day, Paul!
Happy Father’s Day! Even if you’re an Old Goat.
awesome thanks, LS and LC( and my favorite plant in my garden is Goatsbeard!!!..go figure)…it was a good day… I washed and cleaned 3 cars from top to bottom, inside, under the hood, door jams…my friend of 42 years stopped by unannounced to have a beer, a laugh, and oh shit we got old…my wife bught me a new Stihl chainsaw…good livin’
this AM
SGDL 5x225, 3x265, 2x2x85, 3x315 with straps
DL 3x315, 5x2x335 ( movin up to 345 next week)
SGHP 5x95, 5x115, 5x125, 4x135
incline CGBP 6x135, 6x145, 6x155, 6x175 _ just screwin" around in a 5 minute window. all paused 1/2 inch off chest
Just now
push ups 25, 25, 20, 20, 10
Peace
Morning workout on Fathers Day/Sunday? I am impressed with you dedication. Always good to shoot the shit with an old friend.
Steve- had to do it, I was a day behind on workouts …and thanks brother
Push-ups 25, 3x20, 3x15 = 130
just felt like doing a few extra…
20 days down 10 to go
Peace
4:01 rise to do squats? really
zercher 5x175, 5x205, 3x3x225
Anderson squats from pins 5x135, 155, 175 just figuring it out
walking DB lunges 3x10steps side x30s
push ups tonight…
Peace
push-ups 3x30, 20 =110
21 down 9 to go
Peace
3:59 rise…lets go do some cardio…yippie
Tmill 8 min
Stat Bike 10 min intervals ( 20sec sprint, 40 cruise @90 rpm) 15 min total
Tmill 10 min
circuit
push-ups 4x25
back ext 4x12xbw +10lbs
half kneeling cable chop 4x12sidex60
60 sec rest between rounds
push ups are done for the day! 22 down 8 to go
deep tissue later this AM…
Peace
burning some vacation days before they expire ( today and tomorrow off)
DB BP 10x75, 10x85, 7x90, 4x95…
DB row 3x10sidex80
pec deck 12x90,105, 120
OH shrug 4x6x75
Seated DB press 2x12x45s, 8x45
straight arm pulldown 3x12x40
suitcase carry 3x100paces sidex52lb KB
push ups later…
nice uptick in BP …the 95s nearly killed me, I didn’t kick them hard enough with my knees and they hovering over ribs and groin before I got them into place (whew…manworld got a bit nervous)
BW 172.6
Peace
Push ups 5x20
sitting poolside with my daughter, her coach just gave her an additional 5k for her senior year…thats 8k I don’t have to make!!
That was the good news. The bad news, I have to go out to dinner with my wife ( not the bad part) and meet our daughter’s boy friends’ parents…like really? until they get engaged I’m not investing!
he’s a good kid… I hate him…he dates our daughter… imagine a dinner conversation that starts out like that…
Friday 10x10 push ups
Today Deadlift Medley
SGDL 3x255, 3x255, 3x265, 2x275, 1x285
Conv DL 3x315, 2x335, 5x2x345, 2x355, 1x365
semi sumo DL 3x3x315
SGHP 5x95,105,115 wanted to work up to 155 but my shoulder was complaining so I bagged it
Pull through 12x150, 10x170, 200
Peace
push-ups 30, 3x20, 10…
How many days left of this deal?