Rise 3:54
why dogs sleep a lot
30min Tmill
foam, stretchy
hypers, planks, some
push-ups 20, 15, 15, 20, 15, 15, so glad those are done for the day! 10 down 20 to go…
Peace
A tad bit wounded…the self inflicted kind
SGDL 3x225, 3x255, 2x275, 1x285, straps 3x3x315, 1x335
Conv DL 5x1x315 EMOM, 5x1x325 EMOM
SGHP 5x85, 5x105, 5x115, 4x125, 3x135
need a lot of work on SGHP but its coming
Peace
Wounded? Do tell!
Interesting DL routine. All that clock watching must feel like work.
Big Man - too many Buds, first with a friend after work then at home, then watching hoops… party with the boys , get up with the men!..
Push-ups… 11 down 19 to go , 20, 4x15, 2x10
Well there’s the problem…“Bud”. Get a respectable beer and it will all be good…lol.
As long as it wasn’t Bud Light!
Only BUD Heavy…
Arms and ankles
CGBP 3x205, 3x225, 1x235, 6x215, 2x225
Weighted Chins 6x3xbw+35
French press 4x8x75
BB curls 4x6x75
Push ups 25,15,10,25,15,10
gottta walk the gorillas and get couple of hours of yard work in before sitting poolside. The pine pollen is brutal…
Peace
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Pine pollen? oh…my wife would HATE it there! If she looks at a pine, she breaks out.
Weighted chins? Now you’re just rubbing it in!
That’s why I do lat pulls. Any attempt I make at chins is classified as “weighted”.
Pine pollen?..is a real thing? Bummer.
Nice training.
Solid and consistent training OG, Sounds like my weekends all summer long, minus the pool part of course.
Skip and Zman- The pollen is yellow and coats everything. I washed my car and before I could dry it off it had a coating of yellow in the water. Pine pollen isn’t too bad of an allergen. But when you are trimming shrubs ( burning bushes) they are coated with the stuff… you eat it, breath it and it covers you… Open the windows in your house to get some fresh air in… and an hour later you see it on the flooring…The peak is over so 1 more week and then its gone. we just haven’t had any help from rain to knock it down so its a tad worse than usual this year.
Skip- even with 35lbs added I barely crack 200lbs…hahaha
Dave- thanks man, yeah its pretty much mine all summer as well…come on by, the water is warm!
This was the worst push-up day so far… my abs are toasted from the weighted chins yesterday, I’ve got a very minor tear in my right bicep…there is some blood under the skin which has now turned black and blue… doesn’t hurt at all unless I touch it. than I lets me know…plus I missed lunch today.
push ups…20, 8x10 ( the 10s were with 1/2 inch band)
pullaparts 3x10
It was that Heavy Bud! …lol Goes right to your hips!
You have about a three week window to get the bicep fixed if it is a tear. After that the odds go way up of a reoccurrence after surgery.
Try some bent over rows and see if you feel it in the bicep tendon. If you do it is likely torn. If not you should be ok. Good luck OG.
Thanks Dave, I’ll hit some rows tomorrow. it doesn’t feel bad at all so maybe I over reacted. Its black and blue but not in a big area…Although I don’t have big arms so the area can’t be big! Did Zerchers today without issue
Zerchers 5x185, 4x225, 2x245, 2x3x225
Hack Sq. 10x1pps, 3x6x2pps
Walking DB lunge 2x12sidex30’s 2x6sidex30s.time to move to 35s
back ext 2x10xbw just stretching out my back.
Peace
God, I hate when that happens…it makes my ankles look small
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take care of that arm.
pushups-
hmmm I have been doing many recently - work travel.
I do them in count up count down ladders
you count up to ten then back down - you have done 110 pushups
the reps count up- 1, 2,3, 4, 5, 6…10,10,9,8,7,6…2,1
they are fun.
if your into that kind of thing
Kev- its feels good, just very sensitive where its discolored. Thanks man… I like ladders as well. right now, just flowing with the feeling.
Band Resisted Push -ups 20,20, 15, 15, 10, 10, 10, ( 1/2 inch band)
14of 30 days
forgot 3x10 pullaparts
peace
I hope the bicep is ok. Hopefully because it doesn’t hurt when you lift it isn’t torn. And the pine pollen is terrible up here as well. Gets all over everything.
Thanks Steve, seems to be good to go…
3:58 AM… is it right to get out of bed for this
30 min T mill
8 min elliptical
push ups 25,20,20, 20 15
hypers 5x12
rev crunches… some… but not enough to be sexy…
midway…no turning back…
Peace