I hope your wife is getting better.
SGHPs at 95 were my top for awhile, I just stayed with them. You’ll see.
Hahaha… I think my V resembles a lower case “l” !!!
Thanks Biker, My wife continues to improve…stitches come out today. no surgery on the tendons unless she slips backwards…
I can sure feel my upper back and traps from SGHP…going to incorporate them and take my time learning the movement. I watched a couple of CT videos over the weekend to get more educated.
Really glad to read about your wife’s progress.
SGHPs deliver. Your upper back and traps are just growing. Look forward to getting even more scary in pullover shirts.
CT’s foot movement (pushing heels off floor) at beginning of rep really helps propel the bar. My SGHP improved when I learned to do that.
Training looks good OG. Good for you trying the SGHP. I’m fairly certain for me they are an injury, or more than one, waiting to happen so I’ve avoided them.
Dave- my shoulder bugged me a little bit, but next day felt fine. I’ll certainly be cautious
Zercher 4x205, 3x230, 2x240, 1x250 ,5x135 paused
leg press 11x3pps, 10x4pps, 2x7x5pps
walking DB lunge 6x6sidex30s
addeded a rep here and there but not a lotta umph today…
Peace
OG good work with the Zerchers.
OG, what are you looking to get out of the Zercher’s? When I was knee deep in Highland Games I was doing them for the caber throw but didn’t really get that much carry over to other lifts. Are you coming up from the floor or from a rack.
Biker - thanks
Harry- Really just wanted to change it up from squats for a couple of cycles. I do them from the rack. Please don’t take away my man card.
DB BP 3x10x70s
DB row 3x10x70
DB MP 10x40s, 2x10x45s
motorcycle row 10x40, 2x10x50
pec deck 75x10,12,14
plate raise 3x5x25 with 3 count hold
Peace
1 Like
Snatch grip deads 5x225, 2x275, 1x295, 2x5x225
DL 2x3x315, 2x3x335 beltless
SGHP 5x85, 5x95, 5x105, 2x5x115 a little better this time…
Trap Bar 4x1x325 with 15 sec. hold
after tomorrow’s big arms and ankles day …I am going to deload… feeling a little flat so before I do something stupid…I’m going to back off
hope everyone enjoy’s the weekend…
Peace
Ankles?
Taking a deload when I feel like it, as opposed to a schedule, seems to work best for me.
Work is looking good.
Skip- Arms and ankles it just kinda rolls off the tongue, doesn’t it?
CGBP 6x3x215
French press 4x8x70
dips 3x10xbw ( wrist was to sore to add weight)
weighted chins 6x3xbw+35
BB curl 3x6x85
incline db curl 3x6x30s
really beat up from those trap bar holds and SGHP yesterday…deload this week, back at it next Sat.
Peace
Looks like you hit the big arms part anyway…lol
That’s what I’m going try…instead of preprogramed. We will see…it means being honest about how I am feeling and how the weights are moving…that could be trouble!
yeah, I don’t want my ankles getting to big and giving me that unbalanced look!
Bawhahahaaaa! I hate when that happens!
Yeah… That gets me in trouble as well. I see you as more level-headed than me, though. Of course, you are stubborn as an old goat.
Nothing to see here, move along !
Push-ups 10x10
Peace
I wondered where you were. Push-ups count and are worth watching, since they are so rare.
just deloading this week Big Man, so I decided to unload instead and take 5 or 6 days off.
going to do 100 push ups a day for the month of June… no set/rep scheme just whatever works that day…