It does seem to be working for you. As you said…progress.
What is BSS?
[quote]LittleStrick wrote:
It does seem to be working for you. As you said…progress.
What is BSS?[/quote]
Amen brother, progress!
Bulgarian Split Squats …or rear foot elevated squats
Zerchers followed by BSS is a major challenge. Nice work OG.
[quote]DBasler wrote:
Zerchers followed by BSS is a major challenge. Nice work OG. [/quote]
I need to pick easier lifts !! Thanks, Dave
Tmill, foam, stretchy, dislocates
5sday
C&P 5x95, 5x115, 5x135 extra 145, 145
Pendlay Row 5x135, 5x155, 5x175, 3x185
Incline BP 10x155, 10x165, 8x175, 2x2x185
Deadhang pull ups 5x5
Peace…
damn it, forgot to do face pulls
Nice work. And I did enough face pulls, yesterday, for both of us.
On a side, you need to start noting the time of your workout. I don’t feel inadequate enough and it is a nice reminder.
Also, given how early you get up and lift, what time do you get off work? You must start early.
WOW - OG has a new log. It’s amazing how much can go on in a year when you’re not around paying attention. I hope all is well OG, still looking strong I see…
[quote]late2thegame wrote:
WOW - OG has a new log. It’s amazing how much can go on in a year when you’re not around paying attention. I hope all is well OG, still looking strong I see…[/quote]
Late2G- how you doing man? Hopefully you stick around
[quote]LittleStrick wrote:
Nice work. And I did enough face pulls, yesterday, for both of us.
On a side, you need to start noting the time of your workout. I don’t feel inadequate enough and it is a nice reminder.
Also, given how early you get up and lift, what time do you get off work? You must start early.[/quote]
I actually don’t leave for work until about 7am. Once I get home from the gym, I take the dogs out, feed them, hang out with them, check the news and hit the shower. My commute to work is about 30-35min.
[quote]OldGoat wrote:
[quote]late2thegame wrote:
WOW - OG has a new log. It’s amazing how much can go on in a year when you’re not around paying attention. I hope all is well OG, still looking strong I see…[/quote]
Late2G- how you doing man? Hopefully you stick around[/quote]
I’ll be here as long as I stay healthy. 
Looks like you’re doing really well, I’m looking forward to following along once again. It’s good to catch up old friend!
[quote]OldGoat wrote:
[quote]LittleStrick wrote:
Nice work. And I did enough face pulls, yesterday, for both of us.
On a side, you need to start noting the time of your workout. I don’t feel inadequate enough and it is a nice reminder.
Also, given how early you get up and lift, what time do you get off work? You must start early.[/quote]
I actually don’t leave for work until about 7am. Once I get home from the gym, I take the dogs out, feed them, hang out with them, check the news and hit the shower. My commute to work is about 30-35min. [/quote]
Ya know…that is even more impressive. Getting up that early to lift but not really getting home any earlier than the rest of us. You must be a machine, or go to bed by 9:00 at the latest.
[quote]LittleStrick wrote:
[quote]OldGoat wrote:
[quote]LittleStrick wrote:
Nice work. And I did enough face pulls, yesterday, for both of us.
On a side, you need to start noting the time of your workout. I don’t feel inadequate enough and it is a nice reminder.
Also, given how early you get up and lift, what time do you get off work? You must start early.[/quote]
I actually don’t leave for work until about 7am. Once I get home from the gym, I take the dogs out, feed them, hang out with them, check the news and hit the shower. My commute to work is about 30-35min. [/quote]
Ya know…that is even more impressive. Getting up that early to lift but not really getting home any earlier than the rest of us. You must be a machine, or go to bed by 9:00 at the latest.[/quote]
I do go to bed at 9!
I swear that I am not spying and I don’t work for an intelligence agency! Just a guesstimate…lol.
I try to hit the hay no later than 10:00. (Usually miss that by a few minutes.) But I don’t get up until 6:00 - 6:15
Strick- when I stay up until 10…the next day sucks for me,
Happy Fathers Day to All who are!
tmill, foam, stretchy, dislocates
5sday
Snatch grip DL- 5x205, 5x235, 6x265 (hot and sticky I think fish could breath the air))
Conv DL 3x315, 5x335, 3x355, 365, 375, 375, 6x315(beltless)
Snatch Grip RDL 10x135, 10x55, 10x175, 8x185
Pull through 12x150, 10x170, 8x190
the gym was like GV’s garage I sweating before I picked up a weight…
Rise 4:02AM
Tmill, foam, stretchy, dislocates
5day
Paused BP 5x205, 5x230, 4x255 (ut OH) 2x4x225,
HS seated row (single arm) 10x90, 10x115, 10x125
MP 10,8,6 x120
wide neutral deadhang chins 7.7.5.5.5
face pulls 12x50, 60, 10x60
No Umph, bench was pathetic absolutely no giddy-up… but Thursday is redemption day
Peace
Paul, I am surprised that you have any get up at that time of the morning…nevermind the giddy-up.
Nice work.
I can’t even dream of getting up at 4:02 a.m. never-mind actually doing it.
Nice bench work OG. I give you props for getting up so early and training. I couldn’t do it personally. I gave it a go for 2 weeks and didn’t last V long.
Maybe all that awesome dead work slowed the bench up but I’ll bet you’ll get what you’re after next time.
Strick, I’m up but not much giddy
Chris- The funny part is the gym doesn’t open til 8am on Sunday I’m like climbing he walls at home waiting . I get finished by 930-45 and I feel like day is shot.
GV- you mind reading mad man. I think the deads are slowing my bench so I was thinking of shifting them to 2 days ahead of DL…as I don’t think BP will have the opposite effect.
Rise 3:59
At gym - Tmill, foam, stretchy, dislocates, Pallof presses
drive over to HS 1 mile 27lb weight vest walk
Sprints 6x50, 3x70, 3x100 these were about 70-75% of max speed…At my age I probably should refrain from saying max speed…
Zerchers tomorrow should be interesting.
Peace
Any sprints are considered maximum speed…unless you are a coach.
3:59…insanity.
Next time, could you run a couple of extra sprints for me? I really need some cardio.
Not too many, though. I don’t want you to wake me up.