[quote]wakiki wrote:
jCaesar88 wrote:
Tribunaldude- thanks for the tip on involving more chest. I almost always feel like I “bench with my shoulders” and they’re even sore a lot after I bench.
You’re not flaring your elbows out on the bench, are you? That would make for sore shoulders and less chest involvement. (I used to do that and experienced the same)[/quote]
Sadly. I was. Dave Tate’s tips on benching came in just in time. it makes ALL the difference