Current supplements: Halo-test 25, N.O. Explode
Weight today: 194
9/30/11
Training notes: Left shoulder in unbelievable pain.
Chest:
Flat bench (bar)
Bar30
Bar30
13515
13515
2255
2753
2753
2753
245*8
DB flat bench
9010
7010
7010
7010
DB flat fly’s
4010
4010
50*10