I rarely post on here. I was just so excited I had to tell someone. I will be attending a seminar tomorrow. First speaker will be Paul Check he will be speaking on " the absolute essentials of health and well-being. Next we will have Loren Cordain who will be speaking on “How much exercise is enough: An evolutionary perspective”. Last but not least we will have Charles Poliquin speaking on "A new concept in hormonal testing and individualized nutrition.
This is the first seminar I have ever gone to with this much knowledge in one room at one time. Then after they all speak the will have a Q&A for an hour or so. The jist of this seminar seems to be nutrition/low carb/insulin management. Don’t worry I will purchase the lecture notes. Wish me luck I hope to come back armed with knowledge.