bench accessories
pvc w/30# db suspended w/minis
3x15
2board
5x5 225
cgcp swiss bar
3x10
chest sup row
5x5
db curl
4x10
band pressdown
150
apparently we will be getting new flooring. teammate is strength coach Iowa State Univ. They are getting new flooring, which means we are getting their old/new to us flooring. don’t know any more details than that. a crew went up this morning (35min drive) to load it up.
dl (deload)
3x5
sumo
3x5
talked to teammate and future squat coach. will discuss details tomorrow as we put the new flooring in place. it’s gotten to the point that I don’t look forward to squatting…and this is not me.
bench
1x3 185
1x3 205
2x3 230
1x8 230
swiss bar cgbp
3x10
chest supported row
3x10
band pressdown
100
elbow little sore unracking swiss bar. meh.
[quote]hawkcapt1912 wrote:
… it’s gotten to the point that I don’t look forward to squatting…and this is not me.[/quote]
I think that feeling happens to everyone; it’ll disappear after some time off.
[quote]biker wrote:
[quote]hawkcapt1912 wrote:
… it’s gotten to the point that I don’t look forward to squatting…[/quote]
I think that feeling happens to everyone [/quote]
Blasphemy.
bench accessories
pvc bench w/suspended db
3x15
2bd bench
5x5 225
tbar row
5x5
db curl
4x10
band pressdown
150