bench (at commercial gym)
2x5 185
3x5 225
incline
3x10
bb row
3x5
band pressdown
100
dl (block pulls)
1x3 305
1x3 350
0x0x3 395
shut it down. right groin sore, tight, cranky from Saturday squats. reminded of it on 350 set. training has been in the shitter for the last couple weeks. looks like I need to increase the food intake. worst case scenario, I’ll be happy eating.
KB OHP
1x10
BB Row
3x10
Lat Pulldown
3x10
Tri Pushdown
3x10
BB Curl
2x20
Band Pressdown
175
Spent the day judging and loading plates at a Special Olympics PL Meet. Would do it all again tomorrow.
Looking to squat and bench tomorrow. Gotta eat and sleep now.
made it in to DL
3x5
kb ohp
4x10
bb row
3x10
lat pulldown
3x10
skull crusher (swiss bar)
3x10
bb curl
2x20
band pressdown
175
got a voicemail from the IRS telling me that my audit was in our favor. pay up suckahs. had a good grateful dead groove the whole workout. life is good today. stress free.
re-run last weeks sessions since missed last Saturday and sunday to help at the special Olympics meet.
squat
1x5 235
1x5 275
3x5 315
squat
5x10
band good morning
3x15
bench
1x3 190
1x3 220
3x1 235
incline bnch
3x8
bb row
5x5
band pressdown
200
DL
3x5
band gm
3x15
kb ohp
4x10
bb row
3x10
lat pulldown
3x10
band pressdown
175
squat
1x3 275
1x3 315
3x2 335
right hip tight. was leaning into left hip on way down and out of hole. need deep tissue work on right hip. plan on doing UPA meet mid-July.
Bench (deload)
some x some
dl
1x3 280
1x3 330
3x1 365
band gm
3x15
KB OHP
4x10
BB Row
3x10
Lat Pulldown
3x10
Fat handle pushdown
3x10
BB Curl
2x20
Band pressdown
175
Awesome that you reffed at the SO meet. I love those meets. So much feel good spirit and cheering going on.
got my computer unf’d
tues
dl
3x5
band gm
back still tight, mobility shitty
tonite
kb ohp
2x10
lat pulldown
2x10
swiss bar skull crusher
2x10
bb curl
1x20
band pressdown
100
reinstall computer 1x1
squat
1x3 240
1x3 275
3x3 315
weights were and felt light but back was still tight (but much better the past couple weeks)
squat
3x10
band gm
3x15
Bench (deload)
3x5
bb row
5x5
band pressdown
250
dl
was supposed to be deficit. after foam rolling, stretching, etc just could get down to the bar without twisting. decided to do some light mid shin rack pulls.
1x5 225
1x5 275
1x5 315
1x5 350
band gm
3x15
good news is that I go in 4/22 to get massage on my hips which should release my back. sucks getting old.
good news, our gym is moving. our current landlord has become a jackass and blames us for everything wrong in the building. he has no proof but knows is sure that it’s our crew. he doesn’t seem to think the handful of dope smoking, beer drinking bands that rent space would have any part in the shenanigans. we move 1st week of May to the basement of a mall. more square footage, same price. used to be a laser tag place. soundproof and already wired for sound. 2nd monolift will be making an appearance once we get there.
Good luck at the new place.
kb ohp
4x10
bb row
3x10
lat pulldown
3x10
tri pushdown
3x10
bb curl
2x20
band pressdown
175
wife got a promotion at work. happy for and proud of her.