I hear you on the need for daily mobility work. If I ever miss a day boy do I pay for it.
bench
1x5 160
1x5 190
3x5 215
bench
5x10
bb row
5x5
band pressdown
200
DL (4" block)
1x3 285
1x3 325
3x1 365
trap bar dl
5x10
band gm
3x15
Balmy 10 degrees today. I miss summer already.
KB OHP
5x10
BB Row
3x10
Lat Pulldown
3x10
Tri Pushdown
3x10
BB Curl
2x20
Band Pressdown
150
squat
1x5 225
1x5 255
3x5 290
squat
5x10
band gm
3x15
bench
1x3 180
1x3 210
3x2 230
bench
5x10
bb row
5x5
band pressdown
200
DL deload
3x5
snatch grip dl
5x10
I can never seem to remember but are you lifting in lbs or kgs? If lbs damn good job, if kgs jesus thats beastly.
KB OHP
3x10
BB row
3x10
lat pulldown
3x10
skull crusher w/new swiss bar
3x10
bb curl
2x20
band pressdown
150
squats
1x3 255
1x3 280
3x2 325
squat
5x10
band gm
3x15
had @ 20 guys in the gym today by 9am. awesome day! now it’s off to pizza ranch with teammates.
bench (deload)
3x5
bb row
5x5
band pressdown
200
dl
1x3 255
1x3 305
3x2 345
trap bar dl
5x10
band gm
3x15
KB OHP
5x10
BB row
3x10
lat pulldown
3x10
tri pushdown
3x10
bb curl
2x20
band pressdown
150
squat (deload)
3x5
band gm
3x15
off to eat with teammates.
woke up to 4-6" snow. meh, December in Iowa
Bench
1x3 170
1x3 195
3x3 225
bench
5x10
bb row
5x5
band pressdown
200
Still going strong.
xmas eve deficit deadlifts. really worked on lock out with hips/hams/glutes as opposed to lower back.
1x5 205
1x5 245
3x5 285
snatch grip dl
5x10
band gm
3x15
original 22nd Street Barbell founding member came back up north (from florida) for the holidays. we greeted him with 0 degree weather. glad it wasn’t windy or it would’ve been cold.
KB OHP
5x10
BB row
3x10
Lat pulldown
3x10
Swiss bar skull crushers
3x10
bb curl
2x20
band pressdown
150
foam rolling was a special kind of hurt today. so bad it was good.
squats
1x3 245
1x3 280
3x3 315
squats
5x10
band gm
3x15
bench
1x5 160
1x5 185
3x5 210
bad shoulder was good and good shoulder was bad.
bench
5x10
bb row
5x5
band pressdown
200