KB OHP
4x10
BB Row
3x10
Lat Pulldown
3x10
Tri Pushdown
3x10
BB Curl
2x20
Band Pressdown
150
Young buck on the team (275#) join in after OHP. Did workout in 35 minutes. I couldn’t be shown up by the youngin. It was fun to push each other. Fried. Little Caesar’s Supreme should do the trick.
Pizza-pizza…yeah!
Squat
1x5 225
1x5 255
3x5 290
squat
5x10
rdl
3x10
College FB and way too much food. gonna be a good day.
bench
1x3 170
1x3 190
3x3 220
bench
5x10
bb row
5x5
band pressdown
200
DL block pulls
1x3 275
1x3 315
3x3 355
felt good
trap bar dl
5x10
gm
3x10
KBOHP (deload)
1x10
BB Row
3x10
Lat Pulldown
3x10
Skullcrusher
3x10
BB Curl
2x20
Band Pressdown
150
squat
1x3 255
1x3 290
3x3 325
back tightening up nicely. hip mobility not where it should be. worked a football game last night. one hour car ride to and from, stood in booth for 4 hours, late night, blah blah blah, whine whine whine, vag vag vag. skipped accessories. bench tomorrow.
off to get daughter stethoscope for nursing school…and eat. at least I can do something productive today.
Any day you squat is a productive day.
bench
1x5 155
1x5 185
3x5 205
bench
5x10
bb row
5x5
band pressdown
200
DL deload
3x5
Snatch grip DL/4" blocks
5x10
Camber GM
3x10
Had some big boys deadlifting in the house tonite. Beau Moore is prepping for an upcoming meet. Hit 765 for a double then hit 800 for a beltless single. That looks to be his 2nd attempt. Also, Russian strongman, Dimitar Savatinov was pulling tonite. He hit a 700+ triple. There was a good vibe at 22nd Street Barbell tonite.
Wow. That must have been a sight. It looks like your training is humming along, great work.
Being around Mr. Moore while training must be awesome and inspirational.
KB OHP
4x10
BB Row
3x10
Lat Pulldown
3x10
Tri Pushdown
3x10
BB Curl
2x20
Band Pressdown
150
I just watched Moore doing the audition at your gym. He’s got a little attitude going. Looks like a great place to lift.
squat (deload)
3x5
squat
5x10
rdl
3x10
Des Moines marathon was this morning. Took me and my training partner 60min to get o the gym. Normal 15min ride. Every side street was blocked off. Our gym is 1 block south of main road they were running on. Had to detour countless times to find a street that allowed us to get where we had to go. F Cardio.
needless to say, training was cut short due to PM commitments.
Bench
1x3 185
1x3 205
3x3 230
Bench
5x10
BB Row
3x5
Band Pressdown
100
So it was a marathon workout?
(Sorry, I couldn’t stop myself)
dl
1x3 255
1x3 295
3x3 335
trap bar dl
5x10
camber gm
3x10
my wife surprised with tater-tot casserole. fat & happy.
KB OHP
4x10
BB Row
3x10
Lat Pulldown
3x10
Skullcrusher
3x10
BB Curl
2x20
Band Pressdown
150
8am squats. did work sets only. we had a lifter (beau moore) lifting in a local meet today.
1x3 245
1x3 280
3x3 315
beau’s meet. squat 744, bench 556, dl 804. squat was knee sleeves, squat and dl were beltless. we also has 6 lifters at a SPF meet in Missouri. One of our 242s got best lifter. 22nd Street Barbell had best lifters in two states today.