squats
1x3 245
1x3 280
3x3 315
sq
5x10
rdl
3x10
abs
3x15
Did tomorrow’s training tonite. Tomorrow is the Iowa State Fair Bench & Deadlift. 22nd Street Barbell is helping again. We have @ 20 lifters lifting and I will be judging.
Beau Moore is an inspiration to watch lift and he’s so consistent and strong. I found him to be very friendly and always in a good mood at the meets we lifted at. I bet Mr. Moore will be doing well over 800 lbs on the dead soon in competition. I think I watched him pull 825 or 826 I can’t recall.
[quote]gorillavanilla wrote:
Beau Moore is an inspiration to watch lift and he’s so consistent and strong. I found him to be very friendly and always in a good mood at the meets we lifted at. I bet Mr. Moore will be doing well over 800 lbs on the dead soon in competition. I think I watched him pull 825 or 826 I can’t recall.[/quote]
Agree in the absolute. Known Beau for a few decades, and have much respect for the spiritual and physical representations lived by this individual. Google the “Beau Moore Classic” and a plethora of web sites will appear. This annual event is usually held every March. I always donate a few boxes of the Biotest “FINiBARS” for each day of the event, as evidenced by visiting the warm-up room.
bench
1x5 150
1x5 175
3x5 200
bench
5x10
bb row
3x10
band pressdown
150
Got a late start today. Yesterday’s State Fair event was held outdoors on a covered stage. There were 169 lifters between bench and deadlift, 7 bench flights and 5 DL flights. Had 2 platforms going for both. Rules meeting @ 8:30a. They were lifting at 9:30. Finished last DL @ 4p. We had to be out by 5p because a band was playing last night and had to set up. Helped on the platform and rotated in on bench judging. Sat in a chair the last 2-3 hours and judged DL. Back tightened up nicely. Stayed up way too late eating, unwinding and watching rugby on TV.
I’ve completed in the Beau Moore Classic a couple times in Tampa. I stayed up until 2:30 last night watching DVR playback of the UFC fights on Fox1. Nobody appreciates the judges and loaders at meets enough but I always take time to thank them for their efforts. There is no pay and it’s all done out of the goodness and camaraderie you possess and share. Thanks for loving the game.
[quote]gorillavanilla wrote:
I’ve completed in the Beau Moore Classic a couple times in Tampa. I stayed up until 2:30 last night watching DVR playback of the UFC fights on Fox1. Nobody appreciates the judges and loaders at meets enough but I always take time to thank them for their efforts. There is no pay and it’s all done out of the goodness and camaraderie you possess and share. Thanks for loving the game.[/quote]
All the water I could drink and a t-shirt. I’d do it again tomorrow, not because I could use another meet t-shirt, but it’s a way to give back.
I always try to shake the hands of the judges after my 3rd attempts for the reasons you stated above.
DL - deload
3x5
snatch grip dl
5x10
ssb gm
3x10
abs
Good work in here man keep at it!
fun night
kb ohp
3x10
bb row
3x10
lat pulldown
3x10
tri pushdown
3x10
bb curl
2x20
band pressdown
100
squat - deload day
3x5
squat
5x10
rdl
3x10
bench
1x3 175
1x3 200
3x3 225
bench
5x10
bb row
3x10
band pressdown
150
DL
1x3 245
1x3 280
3x3 315
trap bar dl
5x10
camber gm
3x10
things felt light tonite despite the fact that it was 100+ (and 60%+ humidity) today and we have a 16" oscillating fan. picked up a Little Ceasar’s on the way home. Post workout pizza is high on my list. Life is good.
Dentist appt then gym
KB OHP
3x10
BB row
3x10
Lat pulldown
3x10
skull crusher
3x10
bb curl
2x20
band pressdown
100
squat
1x3 235
1x3 270
3x3 305
squat
5x10
skipped rdl & abs to get home to eat & watch college fb.
Bench
3x5
bench
5x10
bb row
3x10
band pressdown
150
treated to lunch by teammate. mac & cheese mixed with BBQ pulled pork.
Mac and cheese could be the cure to all ailments.
Deficit DL
1x5 190
1x5 230
3x5 270
Feeling real light. I may be on my way back.
snatch grip dl 4" blocks
5x10
Camber GM
3x10
KB OHP
4x10
BB Row
5x5
Lat Pulldown
3x10
BB Curl
2x20
Band Pressdown
100
squat
1x5 210
1x5 250
3x5 285
squat
5x10
rdl
3x10
food and college football for the rest of the day, unless I get a nap in too.
Nap, food, football, smash some squats, sounds like a great day.