Bench
Bench
1x3 185
1x3 210
1x3 +2 235
Bench w/weight releasers. 25# each side.
1x1 235 + 25 each side
1x1 255 + 25 each side
1x1 275 + 25 each side
DB Bench (against bands)
5x10 60
BB Row (supinated grip)
5x10 165
Reverse Flye sled pulls. I suck at these.
5 trips, 180’, 45#
This is one of my training partners and a glimpse into our funhouse.