Lets say I’m going to have my 5-10% part of my un-clean food. Lets say that food is called PIZZA.
What approach would be best:
A)Post-workout after taking Surge.
B)Straight post-workout, NO Surge.
Also, when you guys eat your un-clean food what do you do to “decrease the damage”. Obviously post-workout is the best time to have one but would it be a good idea to:
A1)Perform some HIIT to deplete the muscle after your strength training session.
B2)Go for a long walk after the meal to utilize some of the calories you just consumed over that un-clean food.
Just looking for different opinions or even experiences with these “methods”
there is no such thing as “un-clean” food. once you stop categorizing food as “good” or “bad” you can see it for what it is: food.
if you are that worried about a few slices of pizza, just work them into your daily calorie totals and you’ll be fine.
think about it: pizza is just a combination of bread, tomato sauce, cheese, and meat/veg. there’s nothing “magic” about that combination that will make you fat (as long as you don’t scarf down the entire 2,500 calorie pizza yourself.)