Charon's Obol

Training Training Logs
161

5.5.25 TB-A Hvy (2/3)

Hollow hold 4 x 25s
Rotational work 4 x 8 - 15

GHR 4 x 6 - +10
Std Press 3 x 7^ - 70
Clinch Sled 3 x 2L - 410
Deficit Tempo PU 3 x 14^

Sulek’s 2 x 12
OH Tri 2 x 12

1 Like
162

5.07.25 TB-B Hvy (2/3)

Rev SU 3 x 15
Rotational

Pendlay 3 x 6^ - T235
TBDL 531, 3x1
Wtd PU 3 x 3^ - T+50
K.O.T. Split Sq 3 x 9 - 15’s
DB Lat 3 x 12 - 15
CG PU 3 x 18

2 Likes
163

5.9.25 TB-C Hvy (2/3)

Cable Crunch 3 x 10
SB Pikes 3 x 12

VS SHELC 3 x 9
1A PU var 4 x 9/e
MC Row 3 x 6^ - 120
MC Sq 3 x 5 - T175

Forearm 2 x
KB Halo’s 2 x 10/e - 40

2 Likes
164

5.13.25 TB-A Hvy (3/3)

Hollow hold 4 x 30s
Rotational work 4 x 8 - 15

GHR 4 x 7 - +10
Std Press 3 x 7^ - 70 (10r)
Clinch Sled 3 x 2L - 410
Deficit Tempo PU 3 x 15^

Sulek’s 2 x 12
OH Tri 2 x 12

2 Likes
165

5.15.25 TB-B Hvy (3/3)

Rev SU 3 x 15
Rotational

Pendlay 3 x 7 - T235
TBDL deload
Wtd PU 3 x 3^ - T+45
K.O.T. Split Sq 3 x 10 - 15’s
DB Lat 3 x 12 - 15
CG PU 3 x 18

2 Likes
166

5.18.25 TB-C Hvy (3/3)

Cable Crunch 3 x 10
SB Pikes 3 x 12

VS SHELC 3 x 10
1A PU var 4 x 10/e
MC Row 3 x 7^ - 120
MC Sq 3 x 5 - T185

Forearm 2 x
KB Halo’s 2 x 10/e - 40

2 Likes
167

5.23.25 TB-A VOL+ (1/3)

Hollow 3 x 30s^
Wtd SU 3 x 12 - 50

Standing DB Press 3 x 10 - 8 - T60
DB RDL 3 x 10 - 8 - T105
Clinch Sled 3 x 2L - 410
Boba PU 3 x 12
DB S.C’s 2 x 12 - 25
Hammer’s 2 x 12

1 Like
168

5.24.25 TB-B VOL+ (1/3)

Cable Crunch 3 x 12
Cable Rot 3 x 10

TBDL 3’s, 3 singles
Cable PD 3 x 10 - 8
DS DB Row 3 x 10 - 8 - T105
Walk Lu 2^ x 10 - BW

DB Lat 2 x 12
CG PU 2 x 12-15

2 Likes
169

6.5.25 Strength A
*Need to up my conditioning so going back to an old school format.

Ab Wheel 3 x 12
Wtd Pu 3 x 5 - T40
BL GHR 3 x 6
Std Press 3 x 6 - 60^
DB Goblet Sq 3 x 6 - T100
Hammer Curls 2 x 12
Frenchies 2 x 12

Muay Thai

2 Likes
170

6.7.25 GPP
Tired.

Hollow Holds 3^ x 30s

TBDL 3’s, 2 x singles

Crazy 8’s - 12m^
KB Swings
Push Ups
Squats
TRX Row
Halo’s
Sit Outs

TM x 15m

1 Like
171

6.9.25 Strength B

Wtd Su 3 x 12 - 50
Pendlay’s 3 x 6 - T215^
SLRDL 3 x 6^ - 70
Clinch Sled 3 x 2L - 360
Inc DB Bench 3 x 6 - T75
TRX Cuban’s 2 x 12
DB Curl 2 x 12

2 Likes
172

6.11.25 GPP

MB Rot 3 x 8/e - 15

DB Sn 3 x 3/e - T70

8’s - 12m^
MB Slam
Sq Thrust
Push Ups
Sit Outs
Curl To press

TM x 15m

6.12.25

Muay Thai

2 Likes
173

6.16.25 Strength A (2/4)
Coming off long stretch at work.

Ab Wheel 4 x 10
Wtd Pu 3 x 5 - T45
GHR Neg 4 x 5^
Std Press 3 x 6 - T70
DB Goblet Sq 3 x 6 - 100
Hammer Curls 2 x 12
Frenchies 2 x 12

Airdyne 10/40 x 10

2 Likes
174

6.18.25 GPP (2/4)
Hollow Holds 4 x 30s

TBDL 5’s

Crazy 8’s - 15m^
KB Swings
Push Ups
Squats
TRX Row
Halo’s
Sit Outs

TM x 15m

2 Likes
175

6.11.25 Strength B (2/4)

Wtd Su 4 x 10 - 45
Pendlay’s 3 x 6 - T225
SLRDL 3 x 7^ - 70
Clinch Sled 3 x 2L - 405
Inc DB Bench 3 x 6 - T75.2
TRX Cuban’s 2 x 12
DB Curl 2 x 12

Airdyne 10:40 x 10

2 Likes
176

6.23.25 GPP B (2/4)

MB Rot 4 x 10/e - 12

DB Sn 3 x 3/e - T75

8’s - 15m^
MB Slam
Sq Thrust
Push Ups
Sit Outs
Curl To press

TM x 15m

2 Likes
177

6.25.25 Strength A (3/4)

Ab Wheel 4 x 10
Wtd Pu 3 x 5 - T45 (miss @ 3)
GHR Neg 4 x 56^ + green band
Std Press 3 x 6 - T75
DB Goblet Sq 3 x 6 - 105
Hammer Curls 2 x 12
Frenchies 2 x 12

Airdyne 10/40 x 10

2 Likes
178

6.28.25 GPP A (3/4)

Muay Thai - A.M.

Was tired from AM session

TBDL 531 - No singles
25 min TM

2 Likes
179

6.30.25 Strength B (3/4)

Wtd Su 4 x 10 - 50
Pendlay’s 3 x 6 - T235
SLRDL 3 x 8 - 70
Clinch Sled 3 x 2L - 405
Inc DB Bench 3 x 6 - T80
TRX Cuban’s 2 x 12
DB Curl 2 x 12

Muay Thai - PM
Wiped.

1 Like
180

7.3.25 GPP B (3/4)

MB Rot 4 x 10/e - 12

DB Sn 3 x 3/e - T80

8’s - 18m^
MB Slam
Sq Thrust
Push Ups
Sit Outs
Curl To press

1 Like