Charon's Obol

Training Logs
161

5.5.25 TB-A Hvy (2/3)

Hollow hold 4 x 25s
Rotational work 4 x 8 - 15

GHR 4 x 6 - +10
Std Press 3 x 7^ - 70
Clinch Sled 3 x 2L - 410
Deficit Tempo PU 3 x 14^

Sulek’s 2 x 12
OH Tri 2 x 12

1 Like
162

5.07.25 TB-B Hvy (2/3)

Rev SU 3 x 15
Rotational

Pendlay 3 x 6^ - T235
TBDL 531, 3x1
Wtd PU 3 x 3^ - T+50
K.O.T. Split Sq 3 x 9 - 15’s
DB Lat 3 x 12 - 15
CG PU 3 x 18

2 Likes
163

5.9.25 TB-C Hvy (2/3)

Cable Crunch 3 x 10
SB Pikes 3 x 12

VS SHELC 3 x 9
1A PU var 4 x 9/e
MC Row 3 x 6^ - 120
MC Sq 3 x 5 - T175

Forearm 2 x
KB Halo’s 2 x 10/e - 40

2 Likes
164

5.13.25 TB-A Hvy (3/3)

Hollow hold 4 x 30s
Rotational work 4 x 8 - 15

GHR 4 x 7 - +10
Std Press 3 x 7^ - 70 (10r)
Clinch Sled 3 x 2L - 410
Deficit Tempo PU 3 x 15^

Sulek’s 2 x 12
OH Tri 2 x 12

2 Likes
165

5.15.25 TB-B Hvy (3/3)

Rev SU 3 x 15
Rotational

Pendlay 3 x 7 - T235
TBDL deload
Wtd PU 3 x 3^ - T+45
K.O.T. Split Sq 3 x 10 - 15’s
DB Lat 3 x 12 - 15
CG PU 3 x 18

2 Likes
166

5.18.25 TB-C Hvy (3/3)

Cable Crunch 3 x 10
SB Pikes 3 x 12

VS SHELC 3 x 10
1A PU var 4 x 10/e
MC Row 3 x 7^ - 120
MC Sq 3 x 5 - T185

Forearm 2 x
KB Halo’s 2 x 10/e - 40

2 Likes