3/11/24 U1 Vol. (2/4)
Cable Crunch 3^ x 12
MB Axe 3^ x 5/e - 10
Pendlay’s T8 - 235, 2 x 8 - 205
Cable PD 3 x 10
Cable Chest Fly 3 x 10
Std Press 3 x 10 - 65
DB Lat Raises 3 x 12
OH Tri Ext 3 x 12
TM x 15
1 Like
3/4/25 L1 Vol (2/4)
Decline SU 3 x 12 - 50^
MB Throw 3 x 8/e - 10
MC Glute 3 x 10 - 135^
SHELC 2 x 15
TBDL 5’s
1DB Step Up 3 x 10/e - 85^
Leaning DB Curl 3 x 12 - 20
Banded Forearm Curls 3 x 15
TM x 20
2 Likes
3/14/25 U2 (2/4)
Hang Kn Raises 3^ x 12
MB Shotput 3 x 5/e
Inc DB Bench T8 - X, sore. 3 x 8 - 65
Std Press 3 x 10 - 60
Std 1A PD 3 x 10
Std 1A Row 3 x 10
BTB Lat Raise 3 x 12
Tri Ext 3 x 12
TM x 20
2 Likes
3.9.25 L2 (2/4)
Bench Leg Raises 3^ x 12
KB Swings 3 x 12^ - 50
GHR 3 x 9^
MC SQ T8 - 115^, 105 x 2
DB RDL 3 x 10 - 105
Lat Lunge 3 x 10 - 70^
Hammer Curls 3 x 12
DB Curls 3 x 12
1 Like
3.22.25 TB-A (1/4)
Post tattoo - Pre Fx Tx
Decline SU 3 x 12 - 50^
Anti Rot 3 x 20s^
MB Chops 4 x 5/e - 8
SHELC 3 x 12, can’t GHR
Std Press 3 x 8 - 60, 65.2
DB Lat Lu 3 x 8/e - 70, 75.2
Inc DB Be 3 x 8 - 60, 65, 70
*
Pin Curls 2 x 12
OH Tri 2 x 12
*
TM x 20m
2 Likes
3/24/25 TB-B (1/4)
Cable crunch 3 x 12
Wtd Plank 3 x 20s^ - +45
KB Swings 3 x 12 - 50
TBDL 3’s + 3 singles
1a Cable PD 3 x 8
KOT Split Sq 3 x 8/e - 25, 20.2v
DB Deadstop Rows 3 x 8 - 105^
BTB Cable Raises 2 x 12
1A Farmers 2 x 3L - 70
2 Likes
3.27.25 TB-C (1/4)
Cable crunch 3 x 12
MB Band Rot 3 x 12
MB Rot Throws 4 x 5/e
MC Sq T8 - 125, 115 x 1
TRX row 3 x 8 - 25, 35.2^
DB RDL 3 x 8 - 100^
Inc Bench T8 - 75
Rope Curl 2 x 12
Oh Tri 2 x 12
2 Likes
3.29.25 TB-A (2/4)
Decline SU 3 x 12 - 50^
Anti Rot 3 x 25s^
MB Chops 4 x 5/e - 10
SHELC 3 x 15, can’t GHR
Std Press 3 x 8 - 65
DB Lat Lu 3 x 8/e - 75
Inc DB Be 3 x 8 - 65.2, 70
*
Pin Curls 2 x 12
OH Tri 2 x 12
*
TM x 20m
2 Likes
3/31/25 TB-B (2/4)
Cable crunch 3 x 12
Wtd Plank 3 x 25s^ - +45
KB Swings 3 x 12 - 50
TBDL 5’s
1a Cable PD 3 x 8
KOT Split Sq 3 x 8/e - BW
DB Deadstop Rows 3 x 8 - 110^
BTB Cable Raises 2 x 12
1A Farmers 2 x 3L - 70
2 Likes
4.1.25
Muay Thai
2 Likes
4.5.25 TB-C (2/4)
Cable crunch 3 x 12
MB Band Rot 3 x 12
MB Rot Throws 4 x 5/e
MC Sq T8 - 135, 115 x 1
TRX row 3 x 8 - 35.2, 45
DB RDL 3 x 8 - 105^
Inc Bench T8 - 80
Rope Curl 2 x 12
Oh Tri 2 x 12
2 Likes
4.7.25 TB-A (3/4)
Decline SU 3 x 12 - 50^
Anti Rot 3 x 30s
MB Chops 4 x 5/e - 10
SHELC 3 x 15
Std Press 3 x 8 - 65.2, 70
DB Lat Lu 3 x 8/e - 80
Inc DB Be 3 x 8 - 70
*
Pin Curls 2 x 12
OH Tri 2 x 12
*
Airdyne 20:40 x 10
2 Likes
4/8/25 TB-B (3/4)
Cable crunch 3 x 12
Wtd Plank 3 x 30s - +45
KB Swings 3 x 12 - 50
TBDL 531, 3 singles
1a Cable PD 3 x 8
KOT Split Sq 3 x 12/e - BW
DB Deadstop Rows 3 x 8 - 115^
BTB Cable Raises 2 x 12
1A Farmers 2 x 3L - 70
1 Like
4.12.25 TB-C (3/4)
Cable crunch 3 x 12
MB Band Rot 3 x 12
MB Rot Throws 4 x 5/e - 15
MC Sq T8 - 140^, 115 x 1
TRX row 3 x 8 - 40
DB RDL 3 x 8 - 105, 110.2
Inc Bench T8 - 80 (9)
Rope Curl 2 x 12
Oh Tri 2 x 12
1 Like
4.14.25 TB-A (4/4)
Decline SU 3 x 12 - 55
Anti Rot 3 x 30s
MB Chops 4 x 5/e - 10
SHELC 3 x 15
Std Press 3 x 8 - 70
DB Lat Lu 3 x 8/e - 85
Inc DB Be 3 x 8 - 70
*
Pin Curls 2 x 12
OH Tri 2 x 12
*
BJJ
1 Like
4/18/25 TB-B (4/4)
Cable crunch 3 x 12
Wtd Plank 3 x 30s - +45
KB Swings 3 x 12 - 50
TBDL 531, 3 singles
1a Cable PD 3 x 8
KOT Split Sq 3 x 12/e - BW
DB Deadstop Rows 3 x 8 - 120^
BTB Cable Raises 2 x 12
1A Farmers 2 x 3L - 70
2 Likes
4.21.25 TB-C (4/4)
Cable crunch 3 x 12
MB Band Rot 3 x 12
MB Rot Throws 4 x 5/e - 15
MC Sq T8 - 140^
TRX row 3 x 8 - 40
DB RDL 3 x 8 - 100,105,115
Inc Bench T8 - 80 (9)
Rope Curl 2 x 12
Oh Tri 2 x 12
2 Likes
4.25.25 TB-A Hvy (1/3)
Hollow hold 3 x 20s
Rotational work 3 x
GHR 3 x 6 - +10
Std Press 3 x 6^ - 70
Clinch Sled 3 x 2L - 400
Deficit Tempo PU 3 x 12^
Sulek’s 2 x 12
OH Tri 2 x 12
2 Likes
4.28.25 TB-B Hvy (1/3)
Rev SU 3 x 15
LM Rot x
Pendlay 3 x 5^ - T235
TBDL 5’s
Wtd PU 3 x 5^ - +35
K.O.T. Split Sq 3 x 8 - 15’s
DB Lat 3 x 12 - 15
CG PU 3 x 15
Airdyne 10:50 x 10
1 Like
4.30.25 TB-C Hvy (1/3)
Cable Crunch 3 x 10
SB Pikes 3 x 12
VS SHELC 3 x 8
1A PU var 4 x 8/e
MC Row 3 x 5^ - 120
MC Sq 3 x 5^ - T165
Forearm 2 x
KB Halo’s 2 x 10/e - 40
2 Likes