7.6.25 Strength A (4/4)
bad night at work.
Ab Wheel 4 x 10
Wtd Pu 3 x 5(3) - T65
GHR Neg 4 x 6^ + green band
Std Press 3 x 6 - T75.2
DB Goblet Sq 3 x 6 - 110
Hammer Curls 2 x 12
Frenchies 2 x 12
Airdyne 10/40 xxx
2 Likes
7.9.25 GPP (4/4)
Hollow Holds 5 x 30s
TBDL 3’s, 3 singles
Crazy 8’s - 20m
KB Swings
Push Ups
Squats
TRX Row
Halo’s
Sit Outs
TM x 15m
2 Likes
7.11.25 Strength B (4/4)
A little tired.
Wtd Su 4 x 10 - 50
Pendlay’s 3 x 6 - T235
SLRDL 3 x 6 - 75
Clinch Sled 3 x 2L - 405
Inc DB Bench 3 x 6 - T80(7)
TRX Cuban’s 2 x 12
DB Curl 2 x 12
1 Like
7.13.25 GPP B (4/4)
MB Rot 4 x 10/e - 12
DB Sn 3 x 3/e - T85
8’s - 20m
MB Slam
Sq Thrust
Push Ups
Sit Outs
Curl To press
2 Likes
7/17/25 Strength A (1/4)
Cable Crunch 3 x 12^
GHR + 3 Green 4 x 6^
SA PD 3 x 8 - 210
Std Press 3 x 6 - 70^ (75.3)
Gob Sq 3 x 6 - 100^
Hammer Curls 2 x 12
OH Tri 2 x 12
2 Likes
7.20.25 GPP A (1/4)
Need to rework
TBDL 5’s
12m
MB Slam
Boba Pu
DB C & P
Squats
TRX Row Var.
1 Like
7.22.25 Strength B (1/4)
Hang Leg Lift 3 x 10
DB RDL 3 x 6^ - 105
Deadstop Rows 3 x 8 - 100^
Bkwd Sled 3 x 2L - 440
Def P.U. 5 x 15
DB Lat Raise 2 x 12
Drag Curls 2 x 12
TM Hike - 15m
2 Likes
7.24.25 GPP B (1/4)
Anti Rot 3 x 30s
DB Cl & Pr 3 x 3 - T80/e
12 min
KB Swing 10
Walk Lu 5/5
TRX Row 10
Caterpillars 5
MB Slam 5/5
TM x 15min
2 Likes
7/25/25 Strength A (2/4)
Cable Crunch 4 x 10
GHR 4 x 7^
SA PD 3 x 8 - stack
Std Press 3 x 6^ - 75
Gob Sq 3 x 6 - 105^
Hammer Curls 2 x 12
OH Tri 2 x 12
2 Likes
7.27.25 GPP A (2/4)
Hollow Holds 4 x 30s
TBDL 531, 3 singles
15m
Sq Thrust 10
Small MB Slam 5
Boba Pu 10
MB Throw 5/5
X Climbers 10
TM x 15m
2 Likes
8.02.25 Strength B (2/4)
Hang Leg Lift 4 x 8
DB RDL 3 x 7^ - 105
Deadstop Rows 3 x 8 - 105^
Bkwd Sled 3 x 2L - 440
Def P.U. 80 total
DB Lat Raise 2 x 12
Drag Curls 2 x 12
TM Hike - 15m
8.4.25 GPP B (2/4)
Anti Rot 4 x 30s
DB Cl & Pr 3 x 3 - T80/e
15 min
KB Swing 10
Walk Lu 5/5
TRX Row 10
Caterpillars 5
MB Slam 5/5
TM x 15min
2 Likes
8/5/25 Strength A (3/4)
Cable Crunch 4 x 12
GHR 4 x 8
SA PD 3 x 8 - stack
Std Press 3 x 8 - 70^
Gob Sq 3 x 7^ - 105
Hammer Curls 2 x 12
OH Tri 2 x 12
Airdyne 10/30 x 10
2 Likes
8.7.25 GPP A (3/4)
Hollow Holds 5 x 30s
TBDL 3’s, 3 singles
18m
Sq Thrust 10
MB Slam 5
Pu 10
MB Throw 5/5
X Climbers 10
TM x 15m
2 Likes
8.09.25 Strength B (3/4)
Hang Leg Lift 4 x 8
DB RDL 3 x 8^ - 105
Deadstop Rows 3 x 7^ - 110
Bkwd Sled 3 x 2L - 450
Def P.U. 100 total
DB Lat Raise 2 x 12
Drag Curls 2 x 12
TM Hike - 15m
2 Likes
8.11.25 GPP B (3/4)
long day at work.
Anti Rot 4 x 30s
DB Cl & Pr 3 x 3 - T70/e
15 min
KB Swing 10
Walk Lu 5/5
TRX Row 10
Caterpillars 5
MB Slam 5/5
TM x 20m
1 Like
8/13/25 Strength A (4/4)
Cable Crunch 4 x 12
GHR 4 x 8
SA PD 3 x 8 - stack
Std Press 3 x 9 - 70
Gob Sq 3 x 6 - 110
Hammer Curls 2 x 12
OH Tri 2 x 12
Airdyne 10/30 x 10
2 Likes
8.14.25 Strength B (4/4)
Out of town.
Hang Leg Lift 4 x 8
DB RDL 3 x 6^ - 110
Deadstop Rows 3 x 8^ - 110
Bkwd Sled 3 x 2L - 450
Def P.U. 100 total
DB Lat Raise 2 x 12
Drag Curls 2 x 12
TM Hike - 15m
2 Likes
8.17.25 GPP B (4/4)
lots of traveling.
Anti Rot 4 x 30s
DB Cl & Pr xxx
18 min
KB Swing 10
Plyo PU 5
TRX Row 10
Walk Lu 5/5
Halo 5/5
TM x 20m
2 Likes
8.19.25 Strength A (1/4)
Hang Leg Raise 4 x 8
Glute MC 3 x 6^ - 160
Pull Ups - 35
DB Press 3 x 6 - 75.2^
Gob Sq + Plyo 3 x 6 - 100^ (110)
Hammer Curl 2 x 12
OH TRI 2 x 12
Airdyne
2 Likes
8.22.25 GPP A (1/4)
TBDL 5’s
(13/21) min - 8’s
KB Swings
Push Ups
Sq
Halo
MB Slam
TM x 15m
2 Likes