Charon's Obol

Training Training Logs
121

1/21/25 TB-A VOL. (1/4)
Still healing.

MB Throws 3 x 8 - 10#^S

Inc DB Bench T6 - 85, 2 x 6 @ 90% - 75
Std Press 3 x 10 - 45, 55, 60*
Push Ups 2 x AMRAP
DB RDL 3 x 10 - 90, 95, 100*
SB Shelc 3 x 10 - *Limited
DB Lat 2 x 12, 1 x 12 - ROM+
OH Tri Ext 12, 10, 8

TM x 20m

1 Like
122

1/25/25 TB-B VOL. (1/4)
Still healing.

MC Squat T6 - 105/e, 2 x 6 - 95/e
DB D.S. Row 3 x 10 - 100^
1 DB Step Up 2 x 10 - 55^
PD’s 3 x 10
St. Arm PD 2 x 12
Curls 12, 10, 8
Forearm Twerk

Airdyne Sprints

1 Like
123

1.27.25 TB-C VOL. (1/4)
Still healing. Almost there.

MB Axe Chops 3 x 4/e - 8#
BL GHR 3 x 10
TBDL 1 x 2 - 335, 3 x 3 - 275
Std Press 3 x 10 - 50, 2 x 65*
1DB Inc Bench 3 x 10 - 50, 2 x 60*
Supermans 2 x 12

DB Lat Raise 3 x 12 - 20, ROM x 12 - 15
TRX Tri Ext 3 x 12

TM

1 Like
124

1.28.25 TB-D VOL. (1/4)
Almost there.

Hanging Knee Holds 4 x 3 x 10’s
KB Swings 3 x 8 - 50
P. Row T6 - 225, 2 x 6 - 205
MC Hi Row 3 x 10 - 95/e
DB Lat Lunge 2 x 10 - 60^
Bkwd Sled Drag x 10L’s @ 350
Leaning DB Curls 3 x 12
Wrist Curls 3 x 15

Airdyne Lactic Intervals 10/40 (60) x 8

1 Like
125

2/1/25 TB-A VOL. (2/4)

Hang Kn Raises 4 x 10
MB Throws 3 x 8 - 10#^S

Inc DB Bench T6 - 90, 2 x 6 @ 90% - 80
Std Press 3 x 10 - 55, 60 x 2
Push Ups 2 x AMRAP
DB RDL 3 x 10 - 90, 100 x 2
SB Shelc 3 x 12
DB Lat 2 x 12, 1 x 12 - ROM+
OH Tri Ext 12, 10, 8

TM x 20m

1 Like
126

2/3/25 TB-B VOL. (2/4)
Kn Ab Wheel 4 x 10

MC Squat T6 - 115/e, 2 x 6 - 105/e
DB D.S. Row 3 x 10 - 105^
1 DB Step Up 3 x 10 - 60, 65, 70^
PD’s 3 x 10
St. Arm PD 3 x 12
Curls 12, 10, 8
Forearm Twerk

Airdyne Sprints 20/40 x 9

1 Like
127

2.5.25 TB-C VOL. (2/4)
Decline SU 4 x 10 - 50
MB Axe Chops 3 x 4/e - 10#
BL GHR 4 x 8 (32)
TBDL 1 x 2 - 355, 3 x 3 - 295
Std Press 3 x 10 - 60^
1DB Inc Bench 3 x 10 - 55, 2 x 60
Supermans 3 x 12
DB Lat Raise 3 x 12, ROM x 12
TRX Tri Ext 3 x 12

TM

1 Like
128

2.6.25 TB-D VOL. (2/4)
Hanging Knee Holds 4 x 3 x 10’s
KB Swings 3 x 10 - 50
P. Row T6 - 235, 2 x 6 - 210
MC Hi Row 3 x 10 - 100/e
DB Lat Lunge 3 x 10 - 65^
Bkwd Sled Drag x 10L’s @ 375
Leaning DB Curls 3 x 12
Wrist Curls 3 x 15

Airdyne Lactic Intervals 10/40 (60) x 9

1 Like
129

2/8/25 TB-A VOL. (3/4)

Hang Kn Raises 5 x 10
MB Throws 4 x 7 - 10#^S

Inc DB Bench T6 - 85 (7), 2 x 6 @ 90% - 75 (7)
Std Press 3 x 10 - 60
Push Ups 2 x AMRAP
DB RDL 3 x 10 - 100
SB Shelc 3 x 12
DB Lat 2 x 12, 1 x 12 - ROM+
OH Tri Ext 12, 10, 8

1 Like
130

2/15/25 TB-B VOL. (3/4)
Post Travel. Pretty Tired.

Kn Ab Wheel 4 x 10
MC Squat T6 - 115/e, 2 x 6 - 105/e
DB D.S. Row 3 x 10 - 100^
1 DB Step Up 3 x 10 - 65, 70.2^
PD’s 3 x 10
St. Arm PD 3 x 12
Curls 12, 10, 8
Forearm Twerk

Airdyne Sprints 20/40 x 8

1 Like
131

2.17.25 TB-C VOL. (3/4)

Decline SU 4 x 10 - 50
MB Axe Chops 3 x 5/e - 10#
BL GHR 4 x 9
TBDL 1 x 2 - 375, 3 x 3 - 275
Std Press 3 x 10 - 60, 65.2
1DB Inc Bench 3 x 10 - 60
Supermans 3 x 12
DB Lat Raise 3 x 12, ROM x 12
TRX Tri Ext 3 x 12

TM

1 Like
132

2.20.25 TB-D VOL. (3/4)
Hanging Knee Holds 4 x 3 x 10’s
KB Swings 3 x 12 - 40^
P. Row T6 - 245*, 2 x 6 - 225
MC Hi Row 3 x 10 - 105/e
DB Lat Lunge 3 x 10 - 70^
Bkwd Sled Drag x 10L’s @ 390
Leaning DB Curls 3 x 12
Wrist Curls 3 x 15

Airdyne Lactic Intervals 10/40 (60) x 9 - xxx

2 Likes
133

2/21/25 TB-A VOL. (4/4)

Hang Kn Raises 5 x 10
MB Throws 4 x 8 - 10#^S

Inc DB Bench T6 - 85 (8), 2 x 6 @ 90% - 75 (8)
Std Press 3 x 10 - 60
Push Ups 2 x AMRAP
DB RDL 3 x 10 - 105
SB Shelc 3 x 12
DB Lat 2 x 12, 1 x 12 - ROM+
OH Tri Ext 12, 10, 8
TM x 15

2 Likes
134

2.23.25 TB-C VOL. (4/4)

Decline SU 4 x 10 - 50
MB Axe Chops 3 x 5/e - 10#
xxx

BL GHR 4 x 10
TBDL 1 x 1 - 385, 2 x 3 - 275
Std Press 3 x 10 - 60, 65.2
1DB Inc Bench 3 x 10 - 60
Supermans 3 x 12
DB Lat Raise 3 x 12, ROM x 12
TRX Tri Ext 3 x 12

TM

2 Likes
135

2.26.25 TB-D VOL. (4/4)
Hanging Knee Holds 4 x 3 x 10’s
KB Swings 3 x 12 - 50
P. Row T6 - 235*, 2 x 6 - 205
MC Hi Row 3 x 10 - 105/e
DB Lat Lunge 3 x 10 - 75
Bkwd Sled Drag x 10L’s @ 400
Leaning DB Curls 3 x 12
Wrist Curls 3 x 15

Airdyne Lactic Intervals 10/40 (60) x 10

2 Likes
136

2/28/25 TB-B VOL. (4/4)

Kn Ab Wheel 4 x 10
MC Squat T6 - 120/e, 2 x 6 - 110/e
DB D.S. Row 3 x 10 - 105
1 DB Step Up 3 x 10 - 75
PD’s 3 x 10
St. Arm PD 3 x 12
Curls 12, 10, 8
Forearm Twerk

Airdyne Sprints 20/40 x 8

2 Likes
137

3/2/24 U1 Vol. (1/4)

Cable Crunch 3^ x 12
MB Axe 3^ x 5/e - 10
Pendlay’s T8 - 225, 3 x 8 - 205
Cable PD 3 x 10
Cable Chest Fly 2 x 10
Std Press 3 x 10 - 60^
DB Lat Raises 3 x 12
OH Tri Ext 3 x 12

TM x 15

2 Likes
138

3/4/25 L1 Vol (1/4)

Decline SU 3 x 12 - 45^
MB Throw 3 x 8/e - 10
MC Glute 3 x 10 - 125^
SHELC 2 x 15
TBDL 3’s + 3 Singles
1DB Step Up 3 x 10/e - 80^
Leaning DB Curl 3 x 12 - 20
Banded Forearm Curls 3 x 15

TM x 20

2 Likes
139

3/7/25 U2 (1/4)
Tired.

Hang Kn Raises 3^ x 12
MB Shotput 3 x 5/e
Inc DB Bench T8 - 75, 2 x 8 - 65
Std Press 3 x 10 - 55
Std 1A PD 3 x 10
Std 1A Row 3 x 10
BTB Lat Raise 3 x 12
Tri Ext 3 x 12

2 Likes
140

3.9.25 L2 (1/4)
Rough night.

Bench Leg Raises 3^ x 12
KB Swings 3 x 10^ - 50
GHR 3 x 8^
MC SQ T8 - 105^, 95 x 2
DB RDL 3 x 10 - 100^
Lat Lunge 2^ x 10 - 70
Hammer Curls 3 x 12
DB Curls 3 x 12

2 Likes