Charon's Obol

Training Training Logs
201

8.23.25 Strength B (1/4)

Hang Leg Lift 4 x 8^
Sled PL/Pu 3 x 2L - 405^
Hindu Pu - 50
DB RDL 3 x 6^ - 110
Hammer Row 3 x 6^ - 100^
Band DB Lat 2 x 12
DB Curl 2 x 12

Double Jump Work

1 Like
202

8.27.25 GPP B (1/4)
Tired.

Core
Wtd PU - T3 @ 55

13m
KB Sq
KB Halo
Sq Th
Pu
MB Slam

TM x 15m

1 Like
203

8.29.25 Strength A (2/4)

Hang Leg Raise 4 x 9
Glute MC 3 x 7^ - 160
Pull Ups - 40
DB Press 3 x 6^ - 75
Gob Sq + Plyo 3 x 6^ - 110
Hammer Curl 2 x 12
OH TRI 2 x 12

Airdyne

1 Like
204

8.30.25 GPP A (2/4)

TBDL 531’s, 3 singles

(16/21) min - 8’s
KB Swings
Push Ups
X climbers
Halo
Double Jumps

TM x 15m

1 Like
205

9.1.25 Strength B (2/4)

Hang Leg Lift 4 x 9^
Sled PL/Pu 3 x 2L - 475^
Hindu Pu - 60
DB RDL 3 x 7^ - 110
Hammer Row 3 x 7^ - 105^
Band DB Lat 2 x 12
DB Curl 2 x 12

Airdyne

2 Likes
206

9.3.25 GPP B (2/4)
Tired. Late Workout.

MB Throw 4 x 5/e
Wtd PU - T3 @ 65

Some half assed KB circuit.

1 Like
207

9.5.25 Strength A (3/4)

Hang Leg Raise 4 x 10
Glute MC 3 x 8^ - 160
Pull Ups - 44
DB Press 3 x 8^ - 70
Gob Sq + Plyo 3 x 7^ - 110
Hammer Curl 2 x 12
OH TRI 2 x 12

Airdyne

1 Like
208

9.7.25 GPP A (3/4)

TBDL +10 - 3’s, 3 singles

x 8
KB Swings
Sq Thrusts
Push Ups
Squats
Halo
Curl to Press
x 4 - 60s rest

TM x 15m

2 Likes
209

9.8.25 Strength B (3/4)

Hang Leg Lift 4 x 9^
Sled PL/Pu 3 x 2L - 495^
Hindu Pu - 70
DB RDL 3 x 8^ - 110
Hammer Row 3 x 8^ - 105^
Band DB Lat 2 x 12
DB Curl 2 x 12

Airdyne

1 Like
210

9.10.25 GPP B (3/4)

Decline SU 4 x 10 - 50

Wtd PU x T3 @ 60

x 8 - 1 min.
KB Swings
Plyo Push Up
KB Sq
KB Halo
Sq Thrust

2 Likes
211

9.14.25 Strength A (4/4)

Hang Leg Raise 4 x 10
Glute MC 3 x 6^ - 170
Pull Ups - 45
DB Press 3 x 8^ - 70, 75.2 (6)
Gob Sq + Plyo 3 x 7^ - 110
Hammer Curl 2 x 12
OH TRI 2 x 12

Airdyne

2 Likes
212

9.19.25 GPP A (4/4)
Post Tattoo. Still sore.

TBDL +10 - 5’s

x 8
KB Swings
Sq Thrusts
Push Ups
Halo
Landmine TTwist
Curl to Press
x 4 - 60s rest

SM - 110 fl

2 Likes
213

9.20.25 Strength B (4/4)

Hang Leg Lift 5 x 10
Sled PL/Pu 3 x 2L - 450^
Hindu Pu - 80
DB RDL 3 x 8^ - T110
Hammer Row 3 x 6^ - 110
Band DB Lat 2 x 12
DB Curl 2 x 12

SM 20

2 Likes
214

9.23.25 GPP B (4/4)

Cable Crunch 5 x 10

Wtd PU x T3 @ 65

4 x 8 - 1 min.
KB Swings
KB Horn 3’some
Push Up
Sq
KB Halo
LM Twists

SM 20

2 Likes
215

9.25.25 Strength A (1/4)
Long day.

Cable Crunch 4 x 10
Back Ext 4 x 10
R. Lunge+ 3 x 8 - 25’s
1a PD 3 x 8v - 230^
DB Press 4 x 8 - 65 (LM Press x)

Hammer Combo 3 x 6/6
Tri 3 x 12

SM - 72F

2 Likes
216

9.27.25 GPP A (1/4)

Hang Leg Raises 4 x 10

5 x 8 - 60s
KB Swings
Squats
TRX Row
KB upper combo
KB Halo

SM - 78F

1 Like
217

10.2.25 STRENGTH A (1/4)
New gym, new equipment, etc.

Kn ab wheel 4 x 10
Asst. GHR 4 x 6^
Med PD 3 x 8 - 145?
1 DB Step Up 3 x 8/e - T80
Std DB Pr 3 x 8v - 60^
1A Cable row 2 x 10/e

Lat R MC 2 x 12
Neg EZ Curl 2 x 12

SM x 78F

1 Like
218

10.4.25 GPP B (1/4)

Cable Crunch 4 x 10
TBDL 531

4 x 8 - 60s
KB Swing
TRX Row
MB Slam
Halo
Squat

SM - 78F

1 Like
219

10.6.25 Strength B (1/4)

Decline OH Sit Ups 4 x 10
DB RDL 3 x 8v - T90^
DB Inc 3 x 8v - 65^
DB Lat Lu 3 x 8v - T80^
Std Row 3 x 8 - T160?
1A Lat PD 2 x 10

OH Tri 2 x 12
Rev EZ Curls 2 x 12

TM x 20m

2 Likes
220

10.7.25 GPP B (1/4)

Wtd PU 3 x T65

4 x 8 - 60s
KB swing
Push Up
Squat
KB Combo
Halo
Sq th

SM

1 Like