Charon's Obol

Training Logs
221

10.9.25 STRENGTH A (2/4)

Kn ab wheel 4 x 12
Asst. GHR 3 x 8 (50)
Med PD 3 x 8 - 155
1 DB Step Up 3 x 8/e - T85
Std DB Pr 3 x 8v - 60^
1A Cable row 2 x 10/e

OH Tri 2 x 12
Rev Curl 2 x 12

SM x x

2 Likes
222

10.11.25 GPP B (2/4)

Decline OH SU 4 x 12 +25
Hack Sq T90 x 3

4 x 10 - 60s
KB Swing
Push Up
Sq Th
Halo
TRX FPull
Toe Touch

Ski Erg 100m/45 x 8

2 Likes
223

10.13.25 Strength B (2/4)

Decline OH Sit Ups 4 x 12 +25
DB RDL 3 x 8v - 100^
DB Inc 3 x 6^ - 70
DB Lat Lu 3 x 8 - T90^
Std Row 3 x 8 -
1A Lat PD - x

Lat MC 3 x 12
Neg EZ Curls 3 x 12

airdyne 15/45 x 10

2 Likes
224

10.11.25 GPP B (3/4)

Cable Cr 4 x 12
Hamm Sq T160/e x 3

5 x 10 - 60s
KB Swing
Push Up
TRX Row
Squat
Halo
Sq Th

TM x 15m

2 Likes
225

11.4.25 STRENGTH A (1/4)
Coming off long trip.

Core - Toe Touches 4 x 20
Asst. GHR 3 x 8^ (45v)
Pull Down 3 x 12
DB Press 3 x 12 - 50?
R. Lunge+ 2^ x 12 - BW^

FacePull 2 x 12
Tri/Rev Curl 2 x 12

Cardio - X

2 Likes
226

11.5.25 GPP A (1/4)
Restart.

MB Throws 3 x 8/e
TBDL 3ā€™s - 1 single.

4 x 10 - 60s
Squats
KB Swings
Push Ups
Curl 2 Press
Halo

Airdyne 10/40 x 12

2 Likes
227

11.7.25 STRENGTH B (1/4)
Playing my way back.

Hang Leg Raise 3 x 8
DB RDL 3 x 12 - T90
Inc DB Bench 3 x 12 - T60.2
Std Row 3 x 12
Half Squat 3 x 6/6 - T60^^
CG PD 2 x 12
Lat MC 2 x 12
Inc DB Curl 2 x 12

Ergo Int.

2 Likes
228

11.10.25 GPP B (1/4)

Hang Leg Raise 4 x 8

LM PP x T5 @ 70

x 8
KB Swings
TRX FacePull
Walk Lu
Push Ups
KB Halo
15 min

TM x 15m

1 Like