Wondering if this seems like a logical and effective workout to pack on some muscle
Monday-shoulders/back/abs
1A Chinups 2 sets 15
1B Shoulder Press3 sets 6-8
2A Deadlifts 4 sets 6-8
2B Front Raises 3 sets 8-10
3A Bent rows/t bar rows 3 sets 8-10
3B Side Lat raises 3 sets 8-10
4A Cable Rows2 sets 8-10
4B Upright bb rows 3 sets 6-8
5A Pullups 2 sets 12
5B DB shrugs 3 sets 40
Reverse crunches 3 sets 20
Hanging Knee raises 3 sets 12
flutter kicks 3 sets 20
mason twists 3 sets 40
Tuesday-off/cardio
Wednesday- Chest/abs
Incline DB bench 3 sets 6-8
Flat BB bench 4 sets 6-8
decline chest flies 3 sets 8-10
pushups 2 sets 25
reverse crunches
mason twists
v sit ups
hanging knees
Thursday-legs
leg curls 3 sets 8-10
squats 4 sets 10-12
leg ext 2 sets 10-12
lunges 3 sets 10-12
standing calf raises 3 sets 40
seated calf raises 2 sets 25
bowflex stretch/cable exercises
Friday-bi/tri/abs
dips-3 sets 15
tri pushdown or DB seated tri ext-3 sets 6-8
skull crushers 3 sets 6-8
Close Grip Bench-3 sets 6-8
Ezbar curl 3 sets 6-8
zottoman curls 3 sets 6-8
hammer curls 2 sets 6-8
reverse c’s, v sits, flutter kicks, mason twists