That’s when you know you did your job.
2 Likes
Bench day
45 lbs x 10
65 x 10
90 x 8
90 x 8
90 x 8
90 x 8
Dips
5 x 5
Tri pushdowns
several sets
4 Likes
I love reading that!
2 Likes
Program calls for deads with 150 lbs, so I compromised.
Deadlifts
115 x 8
155 x 8
145 x 8
145 x 8
seems kinda easy, but maybe that’s the whole point, will be going up in weight and down in reps
Bar curl
50 x 11
50 x 9
50 x 9
leg curl
180 x 8
180 x 8
160 x 10
160 x 8
Seat row
110 x 12
110 x 11
110 x 10
really straining but seemed to go up a bit
5 Likes
Work outs seem to be coming a long. I think you’re just showin off on the leg curls now. 
1 Like
Solid workout.
1 Like
Now you know how I feel when everyone else posts their 300 lb benches and I can barely muster 135. 
1 Like
Bench accessory day
Incline bench
45 lbs x 10
65 x 10
85 x 8
95 x 7
105 x 6
85 x 7
slight pause at bottom, doing okay
Dips
x 6 x 5 x 6 x 6
Tri pressdown
1 plt x 14
2 x 12
2 1/2 x 8
2 1/2 x 8
2 1/2 x 8
several different stations, this was the hard one
Nautilus tri extension
20 x 8
30 x 7
30 x 10
Kettlebell carry, trying to build grip
24 kg (53 lb) each
6 Likes
Squat
95 x 9
120 x 8
120 x 8
120 x 8
120 x 8
funny, these should be easy, and were, but still worked my thighs
Abduct/adduct
100 x 9
100 x 8
100 x 8
Crunch hold at top
x 14
x 12 what a burn
Leg X
160 x 10
160 x 8
gym was crowded, took longer than I expected
6 Likes
looks like time well spent ! Nice work, Can
1 Like
Everybody’s got a weak point. Shotokan 101.
1 Like
Bench day
45 x 10
65 x 10
90 x 8
90 x 9
90 x 9
90 x 9
paused on chest, felt really good, maybe was eating a lot this week
Dips
x 7
x 7
x 7 slight pause at bottom
Tri Pushdown
1 plate x 12
2 x 12
3 x 9
3 x 9
3 x 9
5 Likes
Deadlift
115 x 8
135 x 8
155 x 8
155 x 8
155 x 8
HEL memorial leg curls
180 x 9
180 x 8
160 x 10
160 x 9
Seated row
121 x 8
121 x 9
121 x 9
Bar curl
55 x 7
55 x 6
55 x 5
45 x 8
wow, these were tough, worn out by the other stuff
7 Likes
Great job. That was a lot of work.
2 Likes
HEL Memorial leg curls? 
I’m still among the living! Wait, is there a fund or something? Made me think about the small gym I use in the PI. Don’t think they even have a leg curl machine. Have to steal some of the wife’s bands and come up with and alternative. You seem to be feeling a lot better about your workouts. Good.
2 Likes
Just pulling your leg, HEL! You seem fascinated with my curls!
Don’t know if I feel better about workouts, it does seem to take a while to see any progress. Still have a few weeks to go on the cycle, will see how it turns out.
1 Like
Bench accessory day
Incline bench
45 x 10
65 x 10
95 x 6 feeling lousy, gave self a pep talk
95 x 9
100 x 6
100 x 6
Dips
x 8 x 7 x 8 x 8
Tri Pressdown
1 plate x 12
2 x 12
3 x 10
4 x 6
4 x 6
probably should concentrate on higher reps, but just can’t resist going for the heavy weights
6 Likes
Squat, still doing scoliosis stance
95 x 8
125 x 8
125 x 9
125 x 9
Abduct / adduct supersets
110 x 5
110 x 6
110 x 6
Crunch hold at top
x 12
x 10
x 11, whoa what a burn
7 Likes
Bench day
45 lbs x 10
65 x 10
95 x 8
95 x 8
95 x 8
95 x 8
all done with pause on chest
Dips
x 6
x 6
x 6
slight pause at bottom
Tri pushdown
1 plate x 15
2 x 14
3 x 10
4 x 7
4 x 7
whew. program now says increasing weight so that less than 8 reps. Feeling a bit easy so far, will see.
5 Likes
Nice work Cav,