Bench
45 x 12
65 x 8
75 x 8
95x7
115 x 3
125 x 1 could have done another
115 x 3
Dips sorta half dips or what
OH press machine
Ped dec
6 Likes
Power rack being used by someone just using his phone. Hack squat also used. Did leg presses.
1 plate per side
2 plates
3 plates
4 plates
Standing calf raise
abbuct / aduct did a few sets, then just as about to do my last set, someone sits down on the other machine, gets comfy, then pulls out her phone. Just sits there using phone.
Leg extension
5 Likes
That is really getting out of control at a lot of gyms. I have been fortunate, the early crowd at my gym isn’t too phone focused… Hopefully it stays that way.
2 Likes
Bench
45 x 12
65 x 10
75 x 8
85 x 5
95 x 5
115 x 3
that was hard, dedicded not to do 125 fuck
Incline bench
65 lbs
75
85
OH press machine
Dips sortof
5 Likes
Deadlift
115 x 8
115 x 8
135 x 6
185 x 4
205 x 2
225 x 1
Pulldown
LEg curl
Arm curl machine
5 Likes
Bench
45 x 12
65 x 10
75 x 8
95 x 5
115 x 3
125 x 2
Dip machine
DB incline flies 15 lbs
20
25
25
OH press machine
Triceps machine
6 Likes
Was going to do squats but power rack being used. Waited and waited. Finally decided to do some general machine work. Will do squats next time.
4 Likes
Squats
115 x 7
135 x 6
165 x 5
195 x 2 not quite all the way down, but good anyway
Leg extension
Sitting calf
leg Press machine
6 Likes
Bench
45 x 12
65 x 10
95 x 6
115 x 4
115 x 3
Inclune bench
65 lbs
85
85
85
Dip machine
OH press machine shoulders fried, couldn’t budge it
Tricep machine
3 Likes
I’m so depressed.
Deadlift
135 x 7
155 x 5
185 x 4
205 x 3 seemed hard, but not too much
225 halfway up then it came down.
was really surprised. Waited a few minutes and tried again
225 stayed stuck to floor, no matter how much I strained
Pulldown machine
Seated row
Arm curl machine
I am so tired of pounding at the weights and still no progress. I’ve said this before and it’s still here. Eating till my stomach is about to tear open. Getting 9 or even 10 hours sleep. I’m working hardeer than anyone else in the gym. Muscle just won’t grow past a point. How long before I have to accept this is it forever?
4 Likes
I guess you should think about the positive things you are doing for your overall health.
2 Likes
I’m not happy that I have to settle for doing the laundry while everyone else is shooting ahead doing contests and stuff.
Bench
45 x 12
65 x 10
95 x 5
115 x 1
115 x 3
95 x 5
OH press machine
Dip machine
Tri extend
3 Likes
Squat
115 x 7
135 x 6
155 x 5
155 x 5
155 x 5
abdunt and adduct
LEg extend
Seat calf
3 Likes
Going to skip the three main lifts for a bit, it’s stressful to watch the numbers. Today went very well.
Incline bench
45 x 10
65 x 8
85 x 6
95 x 6
100 x 5
100 x 5
which are PR’s for me and I would have gone up if I had a spot
Dip machine
Chest press
OH press machine
3 Likes
Hex bar deadlift
135 x 7
185 x 5
225 x 5
245 x 3
275 x 1 I’m happy
Pulldown
Leg curl
Arm curl machine
2 Likes