Squat
115 x 7
135 x 6
165 x 5
195 x2 these were kind of high
Dips +20 lbs
leg extension
OH PRess
Tri pressdown
7 Likes
Bench
65 x 10
95 x 6
115 x 4
135 x 0
couldnāt get it up, straining, had to dump it
So pissed I got on the chest press machine and pushed and pushed and kept doing grinders and grinders
tri pressdown
Hack squat
Leg extension
worked so hard, wondering if the strength will ever come
6 Likes
Deadlift
135 x 7
205 x 3
225 x 1
225 x 1
felt so hard, really put effort into it
Pulldown
Leg curl
Arm curl machine
7 Likes
Squat
115 x 7
135 x 7
165 x 5 this really felt hard, was going to go up but maybe not
165 x 5
165 x 5
Dip +20 lbs
Leg Extension
OH press machine
Tri pressdown
6 Likes
Bench
65 x 10
95 x 7 felt pretty good
115 x 4 was hard, not going up
115 x 4
115 x 4
hack squat
OH press
Leg extension
pec dec
Tri pressdown
I just hate bench day. so tired of straining so hard and nothing, year after year.
4 Likes
Happy Turkey day, everyone.
Deadlift
135 x 7
205 x 5
205 x 5
205 x 5
Pulldonw
LEg curl
Arm curl machine
8 Likes
Real bad day, everything was so hard.
Squat
115 x 5
135 x 5
155 x 5
165 x 5
165 x 5
Dips no weight
Leg extend
OH press machine
Tri pressdown
body just didnāt want to lift for some reason
6 Likes
Good workout, general back/pulling stuff
Pullups
Seat rows
Shrug machine
Arm curl machine
Leg curl
6 Likes
Bench
65 x 10
95 x 7
115 x 5 might have done 6
115 z 4
Hack squat
Chest press machine
Leg extend
Tri pressdown
8 Likes
Deadlift
135 x 7
155 x 5
205 x 5
235 x 2
pulldown machine
Leg curl
Arm curl
7 Likes
Good workout, guess the extra rest timehelped.
Squat
115 x 7
135 x 6
155 x 5
175 x 5
175 x 5
Dips
Leg extend tried these one leg at a time and the stack just over half. LEft leg a bit stronger which surprised me
OH press machine
Pec dec
Tri pressdown
8 Likes
Bench
65 x 10
95 x 6
115 x 5
135 x 1
maybe in a few months Iāll finally get two reps with 135, itās just so hard
OH press machine
Hack squat worked up to 45 + 35 on each side
Pec dec
Tri pressdown
Leg extend
7 Likes
Happy cake day!
Thanks, Chicken! I had the full Christmas feast and still didnāt gain an ounce.
1 Like
Okay, put on a couple of pounds. Hitting a Golden Corral buffet helped.
Deadlift
135 x 5
205 x 5
225 x 1
235 x 1
245 x 1
Pulldown
LEg curl
Arm curl machien
9 Likes
Squat
115 x 7
135 x 6
155 x 5
185 x 4 felt pretty good, got pretty low
Dips
Leg extension
Tri pressdown
Pec dec
7 Likes
Did some bent over rows a few days ago.
Today did bench.
65 x 10
95 x 5
115 x 3
115 x 3
115 x 3
I LOST STRENGTH
Everything felt twice as heavy as before. I couldnāt believe ti
OH press machine
Pec dec
Tri presdown
hack squat 35 lb on each end
Everything was incredibly hard. Been eating, lots of sleep.
I have been killing myself in the gym for over 45 years and am a weakling all my life and nothing I do gets out of it.
5 Likes
It is what you, and I, and many others do. We lift. You have not wasted time. You have made yourself better. Shit I take piano lessons, I suck a doodle do at piano, but I still give it a try. I play Fur Elise so bad Beethovenās ghost appeared to me and told me to stop. My chess sucks, but I keep playing, and helping otherās rating go up. And for all the lifting I have done? I would not swap that time out ever.
5 Likes
Squats
115 x 7
135 x 6
155 x 5
185 x 5 good and low
Dips these were hard
Chest press
Leg extend
Tri pressdown
7 Likes
@cavalier sorry to be so slow on the draw here, but I hadnāt noticed this until recently. How often are you training? As I look back to November and December it looks like you are getting 7-8 sessions each month and even less here in January. Maybe I am missing sessions. Just curious. Thanks and keep grinding, sir!