Was feeling a little better today.
Squats
115 x 8
135 x 6
155 x 5
175 x 4
155 x 5
felt good, next time try 185
dips
OH machine press
Tri pressdown
Leg extend
7 Likes
Bench
65 x 10
95 x 7
115 x 4
125 x 3
115 x 3
didn’t feel too hard
leg rpess machine
OH press machine
Leg extend
Tri pressdown
Rev wrist curl
7 Likes
Squat
115 x 8
135 x 6
155 x 5
185 x 2
have done 185 before, but this time got low so PR
OH machine press
Standing calf
Dips
Leg Extend
Tri pressdown
wanted to do the chest press machine, but just as I got to it, another made it just half second before me. Then he spent the next half hour not even using it, just on his phone.
7 Likes
Great reading this @cavalier keep at it!
1 Like
Congratulations on that PR!
1 Like
Bench
65 x 10
95 x 7
115 x 4
135 x 1
damn it’s been FOREVER since I could get one plate all the way down and all the way up and it wasn’t a grinder either
OH press machine
Leg press
Tri pressdown
Leg extesion
Pec dec
7 Likes
Deadlift
135 x 8
205 x 4
225 x 3
235 x 1
235 x 1
PUlldown machine
Leg curl
6 Likes
I’m glad the hard work is paying off.
Bench
65 x 10
95 x8
115 x 4
135 x 1
135 x 1 this was grinder
Leg press
Tri pulldosn
Leg extention
OH press machine
5 Likes
Deadlift
135 x 7
205 x 4
225 x 3
235 x 2
Pulldown machine
Leg curl
4 Likes
So got some new shoes, on advice from my doc. Lots of arch support, grip my foot, everything. Puts a real spring in my step.
Squat
115 x 7
135 x 7
155 x 4
185 x 3
155 x 3
yay
Dips
Leg extension
Tricept puressdown
OH press machine
Saw a friend, some weeks back blew out someing in his hips deadlifting. Asked him about his injury and he said coming along fine, can do very light squats and stuff. “Supposed to see the doc - oh. Today. I forgot.”
6 Likes
Didn’t feel good last week, rested for a day or two.
Bench
65 x 10
95 x 8
115 x 5
135 x 1 this was a grinder
goddamn I take off a couple days and lose everything
Leg press 4 plates each side
OH press machine
Legt extension
Tri pressdown
5 Likes
You’ll recover. Good job.
Deadlift
135 x 7
205 x 5
235 x 1
235 x 1
pulldown machine
Leg curl
Arm curl machine
7 Likes
Bench
65 x 10
95x 8
115 x 5
135 x 1
95 x 6
Gym did some rearranging and got new machines, a new hack squat so I did that
Hack machine 25 ob plates 35 45
Pec dec
Let extend
OH machine
Tri pressdown
Been eating heavy and put on weight, up to 200 lbs. Yet strength has barely budged. Do I have bad leverage or what? Did I just get fat?
6 Likes
Squat
115 x 7
135 x 5
155 x 5
184 x 4 felt good
Dip +20 lbs
OH press machine
Leg extend
Tricept pressdown
8 Likes
Looks like your top end squat sets went up a little from your post about 3 weeks ago. Progress?
Yeah, a bit. Thanks for noticing.
3 Likes
So put on a couple pounds body weight. Hoping to add a rep to my bench.
Bench
65 x 10
95 x 8
115 x 4
135 x 1 SECOND REP FAIL
If I hadn’t dumped the bar on the bottom hooks, I’d be in the hospital now. It just would not go up. I am so fucking tired of never building any damn strength in any exercise.
Hack squat
pec dec
Leg extension
OH machine
Tri pressdown
lousy workout.
5 Likes
Deadlift
135x 7
205 x 4
245 x 1
pulldown Hammer
Leg curl
Arm curl
8 Likes