Some guy doing chins int he squat rack. Somebody else using leg press I like.
Bench
65 x 7 paused
65 x 7 paused
95 x 8
105 x 8
115 x 5
125 x 3
115 x 3
getting a little easier
Dip machine
105 x 20
145 x 12
165 x 9
185 x 7
surprised how weel that went, giving myself more time to recover seems to help
Leg press
120 x 18
160 x 15
200 x 12
220 x 9
240 x 5
Shoulder Press
40 x 12
50 x 8
60 x 6
70 x 2
Standing calf
50 x 12
70 x 10
90 x 10
100 x 10
110 x 8
Yay you’re still here!!!
Yeah, sort of.
Deadlift day, but just too depressed. Don’t like the pain of deadlifts. So just did a bunch of seated rows, pulldowns, hyperextentions.
Went to gym, but Labor Day. They closed just before I got there. So washed and waxed the car instead.
I washed my car today too! Great minds think alike!
Squat day. Decided not to push it
some warmup
115 for a few
135 - wow that was hard. How could that be? gritted my teeth and focused. Sets got easier.
Wanted to get tension on my spine (I have scoliosis), need to toughen up. Did 155 just standing there. Then 185. Then 205. Surprising not too bad.
Did some dips.
Did some leg press.
Did some press machine, then shoulder machine.
Rack pulls
135 pounds
185
225
245
255 my grip was slipping. Maybe I was worn out from yesterday, wrestled a pickle jar that didn’t want to open.
Pullups
Rows
Leg curls
Squat
115 x 5
135 x 5
155 x 3
165 x 2 not bad, could do more
support 205 to toughen spine
Dips 3 sets
leg press machine
Chest press machine
doing good, time to recover between workouts
Rack pulls
135
185
225
245
245 grip started to give out
255
Pullups 3 sets
Shrug machine
Leg curls went up in weight
Hammr row machine
Squats
75 hold
115 x 5
135 x 5
155 x 5
165 x 3 easy
225 hold
Dips
Leg press machine
chest press machine
shoulder press machine
Rack pulls
135
185
225
265 x 2
265 x 1 would have done another but grip slipping
Pullups
leg curl machine
Plate row machine
Squat
95 pause at bottom
95 pause
135 x 5
155 x 5
175 x 3 yay!
225 hold
235 hold
Dips
Leg press
Chest press
Rack pulls
155 x 10
185 x 5
225 x 5
245 x 5
265 x 3 grip was a bit better this time
245
225
Pullups three sets
Leg curls
Preacher curls machine
Squat
95 x 4 paused
95 x 4 paused
135 x 6
155 x 5
175 x 4
235 hold
Dips
leg press
some dick was on the chest press spending all his time chatting with friends I did the OH machine instead
Rack pulls
155
185
245 x 4
275 x 2 grip gave way
245 x 3
Pullups
leg curls
Preacher curl machine
Squats
25 x 5 paused
25 x 5 paused
135 x 6
165 x 5
185 x 2 weight PR!
245 hold
245 hold
Dips
Leg press
Chest
Nice Pr!
Thanks, Shane!
Rack pulls
155 x 5
195 x 5
235 x 5
275 x 0 it was just bolted to the bar nothing. strained and strined, grip gave way
255 x 1 grip gave way
255 x 1
I can’t take this, my body just will not get out of the weakness.
Pullups well, not really pullups, just halfway up, that all I can go
Preacher machine
leg curl
had some personal problems, couldn’t give it my full effort
Squats
95 x 4 paused
95 x 4 paused
135 x 6
165 x 5
185 x 2
245 hold
245 hold
dips
leg press
chest press