here is the dave palumbo diet:
[quote]MEAL #1
5 whole eggs (make sure to buy *****-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good *****-3 fats); add another 4 egg whites to this (they don?t need to be the *****-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
“Lean Protein Meal”: 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
“Fatty Protein Meal”: 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (*****-3) eggs and 4 extra whites[/quote]
But I am 180-185 pounds, and not 200 pounds, so how would I alter this diet to suite a 180 pound guy?
–
Take all the quantities and multiply them by 0.9?
Or alternatively
Take all the quantities and divide them by 10/9
For example, you’re going to need to consume 4.5 whole eggs and 3.6 egg whites for meal one. Make sure you’re precise, cheating will 100% ruin the diet and make all your efforts redundant.
Its fun to play with maths.
wait, are you being sarcastic Intermezzo ?
[quote]jdinatale wrote:
you being sarcastic man?[/quote]
Yes.
The answer to your question really is to multiply all the quantities by 0.9, tho.
Ok so what if I did this?
MEAL #1
5 whole eggs, 4 egg whites
MEAL #2
45g Whey Protein with 1 tablespoon of All Natural Peanut butter
MEAL #3
8oz chicken with 1/2-cup almonds
MEAL #4
45g Whey Protein with 1 tablespoons of All Natural Peanut butter
MEAL #5
8oz mackeral with a serving of spniach with 1 tablespoon of Olive Oil
MEAL #6
SHAKE: 45g Whey with 1 tablespoon all natural peanut butter
Should that work for a 180 pound man?
Ok so what if I did this?
MEAL #1
5 whole eggs, 4 egg whites
MEAL #2
45g Whey Protein with 1 tablespoon of All Natural Peanut butter
MEAL #3
8oz chicken with 1/2-cup almonds
MEAL #4
45g Whey Protein with 1 tablespoons of All Natural Peanut butter
MEAL #5
8oz mackeral with a serving of spniach with 1 tablespoon of Olive Oil
MEAL #6
SHAKE: 45g Whey with 1 tablespoon all natural peanut butter
Should that work for a 180 pound man?
Probably.
Try it for a few weeks and adjust the cardio upwards slightly(5-10 minutes a session) if it doesn’t work.