I shared this concept in another thread that I didn’t want to derail, but a few people chimed in, so I thought I’d expand on the idea and let it be its own thing. I’m sorry for the big wall o’ text.
I have a theory that you can divide people into three different categories based on what motivates them, and it applies to the gym, work, recreation - but each has a shadow function.
Maintainers - They want a clear to-do list, then be done. If there is not a clear goal that is spelled out, they quit.
Organizers - They like to move things around, so coming into a new established idea or situation motivates them to get busy. But if they have to go into maintainer mode, they start creating chaos to give them something to do.
Catalyst - The person who thrives on newness and always is creating something. They are willing to dip out for the next new thing.
So to expand on it (since I’m an organizer,) I’m going to go deep and let everyone else go have fun. I feel that psychologic insight is what most people/coaches want anyway.
- Maintainers: Seeking Clarity and Closure
Maintainers thrive on structure and clarity. They prefer to have a clear to-do list or a defined goal to work towards. For them, the satisfaction lies in completing tasks and achieving objectives methodically. Without a clear goal or defined tasks, Maintainers can feel aimless or frustrated, potentially leading them to disengage or seek clarity elsewhere.
Key Characteristics:
Structured Approach -They prefer organized and predictable environments where tasks are clearly delineated, so it’s going through a checklist, like a premade program - that’s great for them.
Completion Orientation - Achieving closure on tasks or goals gives them a sense of accomplishment, like a competition.
Challenges with Ambiguity - Unclear or shifting goals can be demotivating, causing them to lose interest or seek clarity before proceeding. So no muscle confusion bullshit.
Maintainers excel in roles where consistency, attention to detail, and adherence to established processes are valued. They provide stability and reliability in teams and projects by ensuring tasks are completed efficiently and effectively.
They do best following a diet and exercise program that continues their progression. But eventually it’ll wear off, which is where we come to organizers.
- Organizers: Thriving in Dynamic Environments
Organizers are energized by the challenge of rearranging and optimizing existing systems or ideas. They enjoy stepping into established situations and finding ways to improve or innovate. However, when faced with prolonged periods of maintenance or routine tasks without the opportunity to innovate, organizers become restless and start disrupting their diet and workout habits to create new challenges for themselves.
Key Characteristics:
Optimization Mindset - They seek opportunities to streamline processes or reorganize systems for greater efficiency. They are focused on fixing a problem that already exists.
Adaptive Nature - Since we are expecting to be comfortable with change, we thrive in changing environments where we can introduce new ideas or improvements. If it looks stupid but, works, it ain’t stupid.
Restlessness in Stability - Long periods of maintaining the status quo without innovation can lead to dissatisfaction or a desire to shake things up so if your diet is boring, or your workout is boring, we find something new to shake up yourself.
Organizers think about roles where creativity, adaptability, and problem-solving skills are crucial. That’s like crack to me (obviously an organizer). They often take on leadership positions where they can drive change and improvement within teams or organizations.
So they do best when they follow a program or diet to learn, but deviate halfway through based on a multitude of feedback streams based on what works and what kinda sucks.
- Catalysts: Embracing Novelty and Innovation
Catalysts constantly seek new experiences, ideas, or projects to engage with. Catalysts are not afraid to venture into uncharted territory and are often the initiators of change or new initiatives. However, their enthusiasm for novelty can also lead them to quickly lose interest in ongoing projects or established routines.
Key Characteristics:
Innovative Spirit: - They thrive on creating new ideas, projects, or solutions to challenges, especially against the current world/physical culture…
Easily Bored - Routine or maintenance tasks may bore them quickly, prompting them to seek new challenges or opportunities to make faster progress.
Risk-Tolerant - Comfortable with uncertainty, they are willing to take risks to pursue new ideas or ventures to find the “best” option.
Catalysts excel in entrepreneurial roles, creative fields, or positions that require constant adaptation, like innovative methods of coaching. They bring fresh perspectives and drive forward-thinking initiatives within teams, organizations and do a lot of self-experimentation, like bio-hacking.
I wasn’t expecting to write an article, but it killed some time and gave me some practice


