Cardio respiratory and Aerobic Demands of Squat Exercise

Well that shows you the low IQ level of the average Septic Tank ( Yank)…you asked for the meaning of one WORD, then gave four. A true reflection of the American education system…:joy:

This article is excellent!
T C Luoma’s articles are some of the best!
Remember!
Bodily training is good for only a little!
Funny thing, there is one thing I agree with that has been mentioned. That is: Get active, find something to do, and do it well! I appreciate the advice!

What a DB — I can see why you like his article so much!