Cardio respiratory and Aerobic Demands of Squat Exercise

[sgg]

Well that shows you the low IQ level of the average Septic Tank ( Yank)…you asked for the meaning of one WORD, then gave four. A true reflection of the American education system…

[atp_4_me]

7 Things No One Tells You Before You Start Lifting

[7-Things-No-One-Tells] by TC Luoma How Your Life Will Change When You Start Working Out If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look. All of us who lift weights or bodybuild know things, painful things, about lifting that we normally don't share with beginners because, frankly, no one ever filled us in on these secrets beforehand and we're all still pretty chafed about it. But I'm feeling uncharacteristically n…

This article is excellent!
T C Luoma’s articles are some of the best!
Remember!
Bodily training is good for only a little!
Funny thing, there is one thing I agree with that has been mentioned. That is: Get active, find something to do, and do it well! I appreciate the advice!

[simon_hecubus]

What a DB — I can see why you like his article so much!