Although controversial, what would be a viable intake of carbs and protein, as a macro.
on particular days like:
An off day (no exercise)
Workout day (with intensity!!!)
Running/HIIT/Jogs (depends)
I’ve really cleaned up my diet, so, I’m not concerned about my sources of carbs, but, I’m a bit iffy on my amino acid breakdown, I think I may need more than just BCAAs, but, not absuloutely sure.
Anyways, what do you guys think?
And if you don’t believe in carb cycling… gtfo…
A basic 40%pro/30%carb/30%fat will probably help you achieve your goals. Oh wait, I have no idea what your working towards…
[quote]PhatAznGuy wrote:
I’ve really cleaned up my diet, so, I’m not concerned about my sources of carbs [/quote]
You should be. They have very different effects on your body.
An off day (no exercise)- Low GI carbs
Workout day (with intensity!!!)- High GI carbs before/after
Running/HIIT/Jogs (depends) - High GI carbs, before/after
So your taking BCAA’s as your primary protein source?
You didn’t even ask a real question…
whats your goals, weight and training like?
what do you mean, amino acid breakdown?
WTF are you talking about?