Carb Refeed?

Training Bodybuilding
1

I’m on a pretty strict diet that consists of about 125g of carbs on a normal day, 1g protein per lb of body weight with the rest being good fats.

I had a carb fest tonight. What do you think about about 1 large bag of popcorn and a large coke at the movies for a carb up meal? :slight_smile:

At the end of the day, it probably isn’t BAD BAD, but probably not good either. Hehehe.

2

High fructose corn syrup won’t do much for anything but your liver and your love handles.

3

One meal doesn’t work well. Also, HFCSyrup is a poor carb source as it only refills liver glycogen and not muscle.

J

4

Dont forget to add the snow caps in with the popcorn. Pure tri-gly oil tastes good on top too…