I don’t know if Kiefer actually recommends it (never bought the $80 book), but I keeps fats and fatty meats to before training and just protein/carbs postworkout. Keeps me honest and I can’t eat crap like pizza and donuts… yeah he says they’re great but I would go completely overboard on it. Easy way to limit calories. Just an idea. Yogi’s given good advice so far, listen to that.