Captain's log PL

Training Training Logs
41

Couldn’t get in Week 1 Day 4

Week 2 Day 1

Bench
135x10
175x5
215x4
250x3 / 2 sets
285x3 / 2 sets
300x2 / 3 sets

Squat
BWx20
45x15
135x10
235x5
285x4
330x3 / 2 sets
375x3 / 5 sets

Bench
135x10
195x4
230x4 / 2 sets
265x4 / 4 sets

DB Incline Bench
70’s x 10
75’s x 10 / 3 sets
70’s x 10

Bent Row
135x6
165x3
190x10 / 3 sets

Not sore anymore, bench and squat felt strong

42

Week 2 Day 2 (Wednesday)

Deadlift
255x5
305x4
355x3 / 2 sets
405x3 / 5 sets

Bench
135x10
175x5
215x4
250x3 / 2 sets
285x2 / 3 sets
265x3 / 2 sets
250x4
215x6
175x8

Military Press
95x5
120x10 / 5 sets

Deadlift w/35’s
115x10
185x5
255x3
305x3 / 2 sets
330x2 / 4 sets

Good Mornings
135x10
225x5 / 5 sets

43

Week 2 Day 3

Squat
BWx20
BWx15
135x10
235x5
285x4
330x3 / 2 sets
375x3 / 5 sets

Bench
135x10
195x5
230x4 / 2 sets
265x3 / 5 sets

Narrow Bench
185x10
190x10 / 3 sets
195x10

Squat
135x10
235x5
285x4 / 2 sets
330x4 / 4 sets

Hack Squat
135x5
225x10/ 3 sets