Welcome Master OG! Missed you have been.
CL- To kind you are
Snatch grip DL 4x5x255
BB Hip Thrusters 3x10x255 with 2 count hold
45 degree back ext 3x10xbw+40
3/4 BB Curl 3x10x70
Glad you’re back. I was actually starting to wonder if you were having some sort of relapse from a former medical issue. .
No sir, no relapse heading towards 3yr anniversary. was busy making all my daughters lacrosse games, graduation, my Dad visiting for grad, moving my daughter out of her rental house, and that caused me to miss time at work which caused me to lengthen my days at work to keep the balls in the air, which crept into workout time, which meant screw it…now that’s a world class whine right there ! So I’m well, thank you for your concern.
Track and Turf
1 mile walk with 30lb vest 16:02
HAJ ladders (Highy accelerated jogs) also known as lazy boy sprints
30,40,50,60,70,80,80, 70,60,50,40,30
GYM
OHP 3x155, 1x160,165,170, 4x155, 4x2x160
Seated single arm plate row 2x10x135, 8x145
cable laterals 3x15
rev fly 3x12
enjoy the weekend… be back Tuesday
Good work. It’s nice to have you back.
Thanks Crippler… appreciate that
Zerchers 3x225, 4x3x235
Box Squats 8x225,245,265
Leg ext 3x10
supersetted with
Abductor Mach 3x11
Cable Curls 5x10 @ 2 diff angles
Vacation didn’t affect your strength.
appreciate that Biker, well I did go in when I could and did some basic stuff just to keep rust at bay… I’m following your 2 day full body with interest.
Incline BP 2x5x200, 2x4x200
Seated Single Arm Plate row 3x10x135
weighted dips 2x8xbw+70, 6xbw+70
squeeze press 2x12
weighted neutral chins bw+25 4,5,4,
came up short n inclines but not horrible. was looking to go 4x5, dips were good, I was spent when it was time for chins
I’ve found that dips–when I do them-- help on bench work.
Biker- I’m hoping you are correct my friend !
You’re still a beast. Hoping we can hit a meet together again one of these days.
Steve, thanks but I’m not sure beast and 170lbs to together…hahaha… it would be a pleasure to hang out at a meet with you…
Snatch grip DL 4x5x265
BB Hip Thruster 3x8x275
45 degree back ext 3x10xbw+45
3/4 BB curl 2x10
running behind, tired as Fugg, think i’ll make friends with some Buds tonight.
OHP 5x155, 2x6x115 with 3 count eccentric and 2 count hold at the bottom
Z press 5x65,75,85…just trying to see where I’ll start the next cycle on these
cable lateral 3x10
rev fly 3x12
deadhang pullups…not enough…but my elbow didn’t complain so a victory dance broke out…
Gym
Incline Tmill walk 20 min w/ 30lb vest
Turf
HAJ Double Ups 20-90… you a double at each distance, by the time you get to 90s…you’re pretty much done!..
Reluctant to write this, but I think you post some bizarre workouts…but if they work…
Hahaha…no worries… I think they are bizarre too…
I like the bizarre. I’m always looking for new ideas. That’s the great thing about this forum.