You guys must really appreciate strong elbows.
Now, I’m wondering if I should be doing zerchers, thanks 
CL- Jump on in the water is warm ! But I would stay with what you are doing since you are making Progress and perhaps add some in as assistance…hope that wasn’t to preachy
CGBP Paused 3x225, 1x245,255,265,275, 4x3x235
Pullover 2x10x60, 1x8x70
Squeeze Press with 3 count eccentric 2x8x60, 1x6x60 gassed
Rev fly 2x12x25s finally start to feel this during the movement
Cable fly 3x10 slow eccentric
straight arm pushdown 10
275=PR
Peace
2 Likes
Congrats on the bench PR.
Master OG set a PR this morning. Congratulate him we must. Celebrate with beer he will.
Biker thank you kindly my good man.
CL- Shhhhh, the nectar of the gods is the secret to my CGBP…but right you are young Jedi
1 Like
Trap Bar 3x315, 1x365, 390
Trap Bar (EMOM) 10x2x315
BB hip Thrusters 2x10x225 3 count hold
pull throughs 2x10x150
no desire, no focus, no joy
Clockin’ out - Peace
1 Like
Did someone say PR? Congrats.
I’m late to the party but 275 is a damn good cgbp. I may have asked this before but what the hell, I’m officially old now. Do you do your zerchers form the floor or from a rack?
Thanks Harry, I’ll answer that question if you promise not to take away my man card? From the rack
Thanks Crippler, at this point they are few and far between but very enjoyable…
that is a solid CGBP pr.
good work.
and pea shooters FTW
pretty sure my forearms are bigger them my upper arms.
looking solid OG
Seems it just “PR this and PR that” here.
MP 180 +5lb PR
Zercher 285 +10lb PR
CGBP Paused 6x235 +1 rep PR
BW 172.2…after I drink my protein
27 days since your last post here. You can’t still be in Pittsburg.
Whooaaa ohhh ohhhh!! Look at all those PRs! The force is clearly with this day.
blah blah blah PR PR PR
and I weigh 168 after a poop
little people FTW
nice work OG
PR central around this place. Nice work. I’m drinking my IPA protein shake right now.
27 days since your last post here. You can’t coast on all those PRs much longer.
1 Like
Incline BP 4x4x200
Pendlay rows 3x5x165
weighted dips 3x10xBW+50
Incline squeeze press 3x10x40s
weighted neutral grip chins 4,5,4xBW+25