Any front squat makes me black out so I’m not fussed 
2 Likes
Thursday workout: Funday
Front squats: 1x3 @ 60,80,100kg
ATG highbar: 1x3 @ 120,140,150,160kg
Pause squat 1x3 @ 170kg
Sumo Deadlift: 1x3 @ 160,170,180,200,210kg
Accessory:
close grip pull ups: 1x6,7,8,9,10 @ BW
Pause OHP (paused at sticking point on way up and way down): 1x8 @ 40kg, 3x6 @ 55kg
Cable curls, face pulls, later raises and knee raise giant set.
Notes:
whole workout felt smooth as butter except fucking abs, made me want to vomit. Dafuq!
Still dead lifting beltess, straps felt weird with sumo so used mixed grip
3 Likes
Everyone cheat deadlifting round here. I might start doing it too. dwarf arms check, shitty leverages check. Yuppp time to sumo dl
P.s good job on your lifting lately man.
1 Like
haha everyone loves a good sumo session once in a while 
Thanks man. I’m giving credit to Tnation though, seeing you and everyone else work hard makes me want to get after it too.
3 Likes
Saturday/Sunday workout: Squat focus
Another midnight gym session. House warming is tomorrow arvo, I will be drunk.
Squat: 20 reps @ 167.5Kg (4-4-4-4-4)
Accessory:
Pullups: 3x8 @ BW
Strict BOR: 1x10 @ 60,70,80kg
Dips: 2x30 @ BW
facepulls
Notes:
Not as much rest as I would have liked before a heavy squat session,
so eased up on accessory work.
Everything went pretty well.
4 Likes
Yeesh…
That’s pretty fucking decent
2 Likes
Ha if only my bench would follow suit, then I’d be good.
1 Like
Carryover/10 ?
2-3/10 eh it seems to have helped with my OHP though
1 Like
Same. Dips don’t seem to do shit for my bench.
1 Like
Depends how you bench probs. Closer grip/more tuck and you’ll get more carryover from full ROM dips. Dunno about 30 rep dips either… maybe strap on a 2kg dumbbell and go from there.
What’s wrong with some cardio? Lol
To be honest I’d normally add weight but I just couldn’t be arsed at 12am. Lazy I know, I really don’t care for bench though
I can do dips all day with 30 guinea pigs strapped to me
2 Likes
That is how I bench. Dips still don’t do much for it.
Dunno if anything short of a miracle could save your bench mane. Go chill with @guineapig at the Poverty Bench Club
5 Likes
No chill lol. Just you wait I’ll discover the cure to poverty bench and save all my bros from the suffering
1 Like
x for doubt
Come over to the dark side OHP and dips. Fuck the bench
4 Likes
Agreed. Fuck bench. Iv just fucked my shoudlers from incline benching (not really from incline benching more so the bar being stupidly unracked) and now probably wont be able to do chest work for a while. Overhead pressing feels good tho. When i return to the gym next week il have to see
1 Like
I think I know what it is: time and mass.
2 Likes