Alrighty then am expecting 315 soon from you mane.
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*Ain’t nobody got time for that meme
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That’s still better then 80% of today’s generation of shit music
Ikr
*Justin Bieber blasts in the gym on PR set attempt
You got the PR though right?
Tuesday workout: Press focus
OHP: 20 reps @ 67.5kg (3-3-3-3-3-3-2)
Accessory:
NG pull ups: 1x5 @ 10,15,20kg
Front squat: 1x1 @ 80,100,110,120kg
Pause squat: 1x1 @ 140,150,160,170,180,190kg (almost lost it but managed to muscle it up)
Called it after the lackluster performance on squats and went to do some light conditioning
Farmers walks, kettle bell swings and box jumps.
Notes:
workout didn’t fell great today but was happy to get the main work done without to much of an issue.
Music was not on point at all today, ain’t nobody ever going to PR to ‘Peaches and cream’ by 112.
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I wouldn’t call a 190 kg pause squat lacklustre, but moving on…
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Eh things just felt a bit missgroved. Strength didn’t fell like it was there.
Been drinking too much recently 
lol
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Thursday workout: Takin’ it easy
Pause squats: 1 @ 160,170,180kg
3x3 @ 314.15872lbs (Because I wanted to be american 
)
Accessory:
Close grip pull ups: 3x6 @ BW,10,20kg
AMRAP @ BW (17)
Dips: 2x10 @ BW,10kg
AMRAP @ 20kg (15)
Facepulls, cable curls, Tricep pull downs and later raises superset.
Sled work and incline treadmill
Notes:
Workout was pretty solid.
Wore my apeman strong powerlifting tee to the gym, bitches be mirin’.
Saw the oddest shit today, a guy was spotting his mate on the decline bench (one hand on the bar) WHILE sending a text message… Dafuq
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Nice… but did you complement it with some compression tights?
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Does compression shorts under regular shorts count?
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No shorts. Let the bulge go free
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it’s all about the attitude…bro
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Forrrr strongman?
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Didn’t think about that but should have tried some kind of medley. Thanks Duke
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Monday workout: Squat focus
Was sick this weekend and getting drunk on Friday night at partners Christmas party didn’t help.
Squats: 20 reps @ 170kg (3-3-3-3-3-3-2)
Accessory:
BOR: 2x10 @ 100kg
Cable curls, tricep push downs, lateral raises supertsets.
Notes:
Weights still down, felt surprisingly solid under the bar though.
Today some guy sat on the ground with a foam roller under his knees, a dumbbell in his lap and a band under his armpits, attached to the top of a power rack… needles to say he got stuck there and needed help.
No idea what he was trying to do.
Edit: Christmas soon, heading down to Melbourne.
Workouts will be all over the place but will try get in at least twice a week.
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Melbourne yay. Plan a gym tour of Victoria and hit all the good ones in the state
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