In my mind you just go around kicking people in the face
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Haha nah I can’t head kick yet. My flexibility is pretty dodgy actually! A hard leg chop with shin to thigh will drop most people as quick as a head kick anyway 
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Yup, fitness shaming is a real thing, more than once I’ve had to deal with co-workers (as many here have) actively attempting to sabotage what little will power I have to not throw junk down my gullet, ha. But call a fatty a fatty for bein’ a fatty? Hoo boy!
jokes on them more food is more gains. #SHWpowerlifting
Ok, fatty 
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Monday Training: Squat focus (sort of semi deload)
Squat: 20 reps @ 165kg (4-4-4-4-4)
Accessory:
Push press: 2x5 @ 60Kg
Close grip NG pullups: 3x10 @ BW
Hyperextension and Knee raises
Notes:
Pushed to hard last week upper back was tight and stiff as fuck, didn’t ease up till today. Right trap still doesn’t feel 100%.
Had a couple of chats to a PT (Glen) today, “don’t squat in a shirt a shirt thats made of skins material…” that’s okay I dont own any.
@MarkKO May have told him I joined up because you recommended it.
Tragic
We aren’t talking about sexy AF tights man, talking about the top half.
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Glen’s alright. The straight squat bar and American press bar are his, he just lets everyone use them. He also lent me his briefs to try.
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Tuesday workout: Press focus
OHP: 20 reps @ 65kg (4-4-4-4-4)
Accessory:
Front squats: 5x5 @ 60,70,80,90,100kg (grip started to slip around 3rd rep)
Facepulls.
Notes:
Upper back is still a bit stiff.
Pressing felt pretty good though.
Edit: Fuckkk I’ve cracked the top end of the 86kg range… so much for attempting a recomp.
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Wait… You did all that for 25 reps each?
God no lol I mean I increased the weight with each set (need to improve my logging skills)
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Oh thank fuck, nobody needs to torture themselves that bad except maybe our future Olympia stars.
What grip you running amigo?
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Currently running a botched 3 finger clean style grip. Might try introducing straps and see if that helps.
Or Frankenstein squats. They’re fucking awesome.
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Had to google that but it looks kinda fun lol
…sadist…
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Yeah, if your 3 parts crazy and don’t mind the zombie blackouts 
but seriously core workout and gotta have mad bracing that can lead to blackness that I’m sure Mark can attest to.
3 finger clean grip is pretty optimal IMO. Is there anything you arnt shit at painter? (hoping you are a dodgy painter) haha
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You cheeky cunt 
(did I do it right?)
…i’ll get back to you when I think of something lol
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Aussie as it comes
Now who’s the cheeky cunt :
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