I’ve thought about upgrading but I’m not sure I lift enough to justify it lol will see what they offer on sale.
Treat yo self
1 Like
It’s like Field of dreams - buy it and the strength will come 
1 Like
Tuesday work out:
Pause OHP: 3x5 @ 65kg
RDLs: 2x10 @ 160kg
Accessory:
Lateral raises, curls, tricep extensions and face pulls.
Notes:
Things moved alright, I’ve got a dinner Thursday so I’ll try hit a Friday work out.
1 Like
Strong RDLs
1 Like
Cheers, I was a bit out of puff at the end of it though lol
Sunday work out:
Pause squats: 2x4 @ 180kg
Squats: 12 @ 140kg
Good mornings: 2x20 @ 60kg
Decline push ups: 2x30 @ BW
Accessory:
Face pulls
Notes:
Was a quick one tonight, just to get some more work in this week.
Works been hectic this week and spent all weekend setting up Christmas lights.
I really need to get back on top of my work outs (3x a week) I don’t think I’m losing anything with current pace but I don’t think really gaining (2x a week)
1 Like
Pause OHP: 5 @ 65kg, 7 @ 60kg, 10 @ 55kg
OHP: AMRAP @ 50kg (18 reps)
BOR: 3x20 @ 80kg
Good mornings: 2x15 @ 80kg
Accessory:
Curls and lateral raises.
Notes:
Little bit of lower body DOMs hanging around but didn’t interfere with the work out.
Even with easing of restrictions on Sunday, gyms still aren’t operating 24/7 yet.
Also @guineapig I think I’ve decided to go with a quick release belt from iron tanks.
Nice nice. I recently swapped to a lever belt. Missed the microadjustability of the pioneer cut prong belt. Pioneer recently came out with a microadjustable lever. It’s coming next week
1 Like
Thursday work out:
Squats: 3x10 @ 150kg
OHP: 3x10 @ 55kg
Accessory:
Face pulls.
Notes:
Was tired after work but things moved alright.
Felt good to get a 3rd work out in for the week though.
Careful mate with all that consistency you will get stronger !
Nah, I don’t want too get to big mate.
Just want to tone!
Lol keep working those tone muscles mate
1 Like
Monday work out:
Squats: 7x3 @ 170kg
God mornings: 2x15 @ 80kg
BOR: 3x15 @ 90kg
Decline push ups: 2x30 @ BW
Accessory:
Tricep extensions, curls and face pulls.
Notes:
Spend the weekend doing Christmas stuff (hanging lights, dropping off trees… ect) for the missus family.
Was absolutely knackered Sunday so moved my work out.
It was a bit stuffy in the garage tonight so
I’m just not as tough as @simo74
Mid backs still not 100% right, but it’s gotten a lot better.
1 Like
I’m not really tough just too stupid to buy a fan!!!
1 Like
Fan any good? We got a drum fan in the garage it’s strong-ish. Would take something more powerful or with active cooling.
It’s an evaporative cooler thing. It kinda works but it’s Hella loud
drown it out with metal
2 Likes
Thursday work out:
OHP: 7x3 @ 70kg
Sumo DLs: 2x12 @ 160kg
15 @ 160kg
Accessory:
Face pulls, curls and tricep extensions
Notes:
Honestly wasn’t sure if I’d get the last two sets of OHP. Was pretty knackered halfway through.
Decided I haven’t done much sumo work lately so…
Everything moved fine, a little bit of tightness for the session (it’s now Saturday).
Hopefully they ease the restrictions again and allow gyms to be open 24/7 so I can get in a bigger variety of exercises ( chest is looking a bit sad these days)(still haven’t found a suitable dip/pull up tower, a lot of the cheaper ones have a weight rating around 100-120kg)
1 Like
Mate I am hanging out for this. Gym is open but only manned hours and that’s no good for me. As soon as 24 hours I will go back. The garage is good but I want to max out those gym atmosphere gainzzz