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Dude! Congrats! Enjoy the chaotic ride to the wedding date haha
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Sunday workout: Squat focus
Squats 40 reps @ 155kg (5-5-5-5-5-5-5-5)
Still sick, anything above 3 reps and breathing properly becomes an issue.
Accessory:
Bent over rows: 2x10 @ 90, 110kg 1x6 @ 140kg ( got to be honest here from was pretty sloppy but sometimes you just want to move some heavier weight)
BB Shrugs and lateral raises supersets
Notes:
Food and sleep was pretty rubbish this weekend, this weeks likely to be pretty rubbish as well.
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haha we got together before I started lifting mate, the only people that compliment me on my lifting are guys…
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Haha
Tuesday/Wednesday workout (I got there just after 12am): Press focus
OHP: 40 reps @ 55kg (10-10-10-10)
Accessory:
NG pull ups: 10 @ BW, 8 @ 10kg, 6 @ 20kg
DB Walking lunges @ 30kg walked until my quads died (around 40 reps) then superseted with leg extensions
face pull and cable curl superset
Notes:
Gym was empty so Danced to Taylor swift for cardio.
Was a good decision to jump to 55kg on the OHP instead of the planned 52.5kg.
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Some solid overhead pressing man.
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Dinner as recommended by @MarkKO
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When will we see your ATWR attempt Lord Cheeseburger?
#braddingleberry #worldrecord #BeHumble #easy #realburgers #notfakeburgers #boom
Congratulations mate!
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good log. will follow.
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Thursday/Friday workout: Fun
Got to the gym closer to 1am today (Kambah location again)
Pause squats: 6x1 @ 140,150,160,175,185,195Kg
Accessory:
Dips: 4x10 @ BW, 10,20,30Kg
Pause Deadlifts (higher pause than normal, Just below Knee): 5 @ 170Kg
Facepulls
Notes:
Diets been pretty bad recently but most of our furniture (including the fridge) got delivered today, so meal prepping should slowly get back on track.
Saw this recently in the gym…
Fucking waste of paper.
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also found out I’m pretty much internet famous today 
10 internet points if anyone knows where in Canberra that was taken lol
Lol my workouts are centered around squats and OHP, might be a bit of a boring read
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@MarkKO do you know? I kinda recognise it, iv visited canberra once before but have no clue where it is
Jeez. Glad my snap fitness doesn’t have that crap.
All I’m getting is that ‘remember’ lettering on the window so, War Memorial?
Outside the abortion clinic!
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Lol bastard!
Haha its not really identifiable hey, it was on Kingston foreshore.
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Got you. Good, if odd, cafe there.
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