Lol you really do have GIFs for everything…
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Lel lel lel lel khangles is lit af
Hahaha
Fuck I’m getting old
What does that even mean?
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Alright I’m not quite THAT old.
If I’ve got this right, you are fan girling over khangles?
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no lol… khangles is just hilarious asf and a great troll.
Sunday workout: Squat focus
Squats 40 reps @ 150kg (10-10-10-10)
Accessory:
Incline bench: 3x8 @ 60,70,80kg
Pull ups: 15 @ BW, 10 @ 10kg
Tricep pushdown and lateral raises super set
Face pulls
Notes:
Squats felt good tonight.
I’ve been squatting a lot recently, I don’t even really have to think about what i’m doing anymore.(whether the forms any good, now that’s a whole 'nother issue)
I’ve also been thinking about supplementation, when i first started I would take creatine and a protein shake daily. Now I’ll only have both around a workout because I’m to lazy to take them daily.
I also wanted to say thanks to @BOTSLAYER @Irishman92 @MarkKO @brady888 @duketheslaya You guys have been really welcoming since I joined and reading through your logs/seeing your results has inspired me to work harder in the gym…
Also i’m secretly in competition with you all (except maybe Irishman, I don’t want to be kicked in the face) I don’t want to be out done/left to far behind 
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“What about me? It isn’t fair,” Shayne Ward
Now that I’m tracking this log here’s some support.
Or maybe some Soviet Sport Supplement action would be more helpful
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Lol @khangles thank you for your continued support and GIFs
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You’re very welcome man! . You outlift me though lol and keep up the nice work!
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That’s what we’re all here for mate 
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Just re-read through your whole log. Fuck me dead but you’re strong. Let me know if you find a strongman comp in Canberra, BTW.
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Tuesday workout: Push Focus
Different gym tonight (Same chain: Snap fitness, Different Location: Kambah)
OHP: 40 reps @ 50kg (10-10-10-10)
Weight felt to light will jump to 55kg next week instead of planned 52.5kg
Accessory:
Pulls up: 3x5 @ BW,10,20kg. 1xAMRAP (14) @ BW
Pause squats: 1x4 @ 140,160,170,180kg. 3x3 @ 140kg
tricep push down and face pull super sets
Notes:
Some guy complimented me on my squats, handled it like a pro
“Oh if you do something enough times you get alright at it” 
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Cheers.
I think the-x gym or unbranded sports something or other in Fyshwick holds novice comps, I missed out this year though.
Might aim to compete next year 
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I train at snap too!
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Friday workout: Back at kambah
Been a bit sick recently so kept the volume low
Squat: 3x3 @ 160,170,180kg
OHP: 3x3 @ 60,65,70kg
Pull ups: 3x3 @ 15,20,30kg
Accessory:
Face pulls
Notes:
Busy week, got the keys to my house. Let the renovations begin.
Also got engaged 
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Congrats… but aren’t you already engaged to the gym?
Congratulations man! Looks like lifting weights does get chicks after all lol.
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Absolutely triggering. Not propah. Don’t assume the gender.
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