Monday workout:
Squats: 5x7 @ 152.5kg
NG pull-ups: 3x6 @ BW
Accessory:
Face pulls, lateral raises and curls supersets.
Notes:
Squats felt solid, was empty for a Monday.
Looking forward to the short work week.
Should be more enthusiastic about getting down to the gym with all the extra rest lol
Wednesday workout:
Log press: 5x8 @ 62.5kg
Good mornings: 3x10 @ 90kg
Accessory:
Leg extensions and face pulls
Notes:
Presses felt great.
They now sell C4 in the vending machine incase I need a pick me up
4 of em c4s should do it
400% energy, guaranteed!
Saturday workout:
Pause squats: 3 @ 140,150,160,170kg
NG pull-ups: 5x8 @ BW
Dips: 5x10 @ BW
Accessory:
Leg extensions, face pulls and cable curls.
Notes:
Didn’t get down Friday, it was the last night before the missus heads over to Europe.
Everything moved alright, was a pretty easy one.
The bro squad was out in force today all with matching outfits.
Cars booked in to get the suspension, winch and driving lights Tuesday.
Should be good
Some nice squatting there mate
Monday workout:
Pause squats: 1 @ 140,150,160,170,180kg
NG pull-ups(from a dead hang): 5x5 @ BW
Accessory:
Belt squat machine
Notes:
Really wasn’t feeling up for it today but squats moved really well, 180kg felt more like 140kg.
I think it might be more of a mental thing.
Bro quotes:
Same bro
“imagine if I ate properly, I’d be a fucking beast”
“every time I go see a dietitian the first thing they ask is what activities I do and I tell them I do all this shit (does some basketball actions) and they’re like oh right, maybe you need to change your diet then”
Boom 
! They were missing for a while but those paused squats came back with vengeance today.
Lol I almost didn’t go down but I figured I should at least do something.
Otherwise I’ll just end up taking another week or so off
So it’s been like 3 to 4 months since I logged anything.
I’ve still been lifting but it’s really been sporadic, had a couple off weeks of then slowly getting back into it.
I’ll try and log this week’s workouts to the best of my memory in a following post.
Diet also hasnt been great 
Tuesday work out:
Log press: 9 @ 65kg
14 @ 60kg
Snatch grip DL: 5x5 @ 150kg
NG pull-ups: 5x5 @ BW
Goblet squats: 2x20 @ 35kg
Accessory:
Face pulls
Friday work out:
Pause squats: 5x3 @ 150kg
Goblet squats: 2x20 @ 35kg
NG pull-ups: 5x5 @ BW
Accessory:
Incline chest press machine
Face pulls
Sunday work out:
Log press: 15 @ 60kg
20 @ 50kg
Snatch grip DL: 15x2 @ 120kg
Accessory:
Face pulls
Cable curls
Notes:
Lifts are starting to feel solid again,
Not getting to the gym regularly means I’ve got DOMS pretty much every workout.
I’m going to take a couple of weeks and see if I can just get down to the gym regularly and figure out where to go after.
Good to see you back mate
Yer good to see you back lifting and posting. Why the inconsistency? Did life just get in the way?
Yeah life, my mental state also went down hill a bit which made things harder than they should have been too lol
You ok though?
You in Melbourne proper now ??
Yeah, I’ve been talking to someone too. Which helped
Good to know you are getting some help. Where you training ?
Haha not yet man, the missus is currently interviewing though so hopefully she’ll be down before Christmas and I’ll be down early next year
Make sure you hit me up when you get down here. Well get @guineapig out and do a bro session and burgers or something.
