Will do man. Strict curl comp?
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Club Elite has gotten to you I see
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I better start working in my guns!!
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Good to see ya back big fella!
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Weighted chins. Because it’s fair and balanced competition
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Not if the weight swings to one side
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The way I think of it is if the weight is heavy enough than the weight becomes the centre of gravity so where the weight goes is the new balance point
PhilosophyPig
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Tuesday work out:
Squats: 2x15 @ 120kg
Pause squats: 1 @ 140,150,160kg
BOR: 10 @ 60,80,100,100kg
Accessory:
Incline chest press machine, face pulls and precher curls.
Notes:
Lifts all went well, was a bit gassed after sets of 15.
Need to work on my weighted chinups now to compete with @guineapig
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It’s not fair if you’re a fat prick like me lol
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If we do then we should count total weight including body!!
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How about a pretend to be a fat fuck pullup challenge? Add weight to your BW until its 120 kg or something.
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That’s what I was thinking, we all be the weight of the heaviest fker. And see who reps the most !! Lol
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Haha, I don’t have to add much 
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Thursday work out:
Log press: 2x15 @ 60kg
20 @ 50kg
Pull-ups: 5x5 @ BW (changed grip every set: wide,normal,close, neutral and chins)
Good mornings: 10 @ 60,80,100kg
Goblet squats: 2x20 @ 30kg
Accessory:
Face pulls
Notes:
Weight moved well enough. Apparently there’s a bit of snow in the surrounds of Canberra, I might go have a look over the weekend
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Is that one set for 20 reps ? How were your lungs after that !!
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Yeah one set lol suprisingly not as bad as high rep squats… Nothing is worse than high rep squats
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Hmm, high rep squats suck, but burpees are the work of the devil!
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Burpees are the spawn of satin
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Sunday work out:
SSB squats: (stole the idea from @I_Luc)
3 @ 110,130,140,150,160kg
Log press: 5 @ 70kg
2x10 @ 60kg
BOR: 10 @ 60,80,100,110kg
Goblet squats: 2x30 @ 30kg
Accessory:
Cable curls and face pulls
Notes:
As I’m finding these days enthusiasm to head to the gym is pretty low but after a few warm ups sets I’m really into it.
Thought I’d also included a physique update as I’ve been pretty slack recently.
Weight: 85kg
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I love my SSB bar, first time using it for the main heavy sets yesterday, my legs and back are fried today! How’d you pull up from it?
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