Something like that. It’s very silly, but most things about the IPF and PA are very silly.
2 Likes
Monday workout:
Squats: 5x5 @ 150kg
NG pull-ups: 3x6 @ BW
Notes:
Been a bit tight on time, squats felt solid.
I think just getting used to the volume is going to be my problem.
Highlights from the gym:
Bro 1: I don’t like to lift heavy, I like to do sets of 20 with short breaks.
Bro 2: yeah, I hate it when the pumps so massive that my quads look disgusting.
Highlight #2:
refering to creatine
Guy 1: isn’t that illegal?
Guy 2: I’m not doing anything bad
5 Likes
Keep them bro quotes coming they are gold. Almost worth a new thread just for these quotes.
3 Likes
Seconded 
3 Likes
Wednesday workout:
NG pull-ups: 8x6 @ BW
Good mornings: 10 @ 60,80,100kg
Accessory:
Chest press machine, face pulls and leg extensions.
Notes:
Haha no bro stories today.
Really wasn’t interested today, work was a shit show.
The other painter chucked a tanty, even threatened to walk of site.
Lifts were all pretty easy today, there was a small amount of DOMs still in my glutes and hammies.
3 Likes
You down in Melbourne yet?
1 Like
Lol not yet mate, you need a new workout partner?
1 Like
I’m looking for a sidekick
Edit I mean monolift operator and gym buddy all rounder
3 Likes
Thinking there could be an opportunity for a group session !!
2 Likes
I really like the sound of that 
1 Like
Sounds about right
1 Like
Saturday workout:
Log press: 5x6 @ 62.5kg
Rack pulls (just below knee) : 5 @ 160,180,200,220,240kg
SSB squats: 5 @ 70,90,110,130kg
Accessory:
Leg extensions and face pulls.
Notes:
Had a busy Friday so wasn’t able to get down.
Probably should have squatted before rack pulls, bracing was difficult there after.
Everything moved pretty well, had the whole room to myself tonight.
4 Likes
Monday workout:
Pause squats: 3 @ 140,150,160,150,140kg
Pullups: 3x5 @ BW
Accessory:
Incline machine chest press, lateral raises, cable curls and face pulls.
Notes:
Lower back still slightly fatigued.
But everything felt pretty good.
3 Likes
Return of the pause squat
2 Likes
Thursday workout:
Log press: 5x7 @ 62.5kg
NG pull-ups: 5x5 @ BW
High bar ATG squats: 3 @ 120,140,150kg
Accessory:
Face pulls.
Notes:
Everything moved well, @guineapig no pause squats today.
Will try and cram in a more accessory focused day tomorrow/Saturday
4 Likes
Monday workout: weight: 88.9kg
Squats: 5x6 @ 152.5kg
NG pull-ups: 3x8 @ BW
Accessory:
Incline machine chest press and face pulls.
Notes:
So I didn’t make it down for a third time last week.
Everything moved pretty well, have a slight blocked nose so was out of breath a bit more than usual.
So somehow they have managed to lose the rear leaves in my lift kit, they’ve sent out another pair they just happen to have in the warehouse (I’m pretty sure they just didn’t send the damn things originally)
3 Likes
Friday/Saturday workout:
Log press: 5x7 @ 62.5kg
NG pull-ups: 3x8 @ BW
Squats: 30 @ 100kg
Back extensions: 2x20 @ BW
Accessory:
Face pulls and cable curls.
Notes:
So Ive been slack this week (got to the gym at 1am) We’ve got the ball rolling on the wedding related stuff (I had no idea how expensive Shit can be lol) everything moved pretty well and the longer I lifted the better it felt.
Seeing as I’ve been a bit down on commitment and regularity, I thought I’d take some awkward flex shots lol
Physique update:
88.9kg
4 Likes
You’ve still got both kidneys, right? One should take care of a decent chunk and a third of your liver should cover the rest.
Just elope. Wish we had.
2 Likes
Well they’re diabetic kidneys so I’m not sure they’d even cover It all lol
1 Like